Sleep Efficiency Tracker

Track how well you sleep

Free · Designed for iPad

Improve your sleep quality and combat insomnia with the Sleep Efficiency Calculator. This simple tool, based on Cognitive Behavioral Therapy for Insomnia (CBT-I) principles, helps you track and optimize your sleep patterns. Calculate your sleep efficiency score, a key metric in assessing sleep quality, and gain insights to improve your rest. Whether you're dealing with occasional sleep issues or chronic insomnia, our app provides the data and guidance you need for better sleep.

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Bug fixes

Version 1.0.1

The developer, Sebastian Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • Sebastian Smith
    • Size
      • 19.6 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 13.4 or later.
      • iPhone
        Requires iOS 13.4 or later.
      • iPad
        Requires iPadOS 13.4 or later.
      • iPod touch
        Requires iOS 13.4 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © Sebastian Smith
  • Privacy Policy

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