SleepShift
Sleep better between shifts
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Sleep better between every shift. The only sleep app designed for nurses, night workers, and anyone on a rotating schedule. Try free for 14 days.
Finally, a sleep app built for shift workers.
Regular sleep apps assume you sleep at night. SleepShift doesn't. Whether you work nights, evenings, or rotating shifts — SleepShift calculates your optimal sleep window based on YOUR actual schedule.
HOW IT WORKS:
1. Enter your shift pattern (day, evening, night, or custom hours)
2. Set your rotation (e.g., 4 days on, 4 days off)
3. Get personalized sleep recommendations every day
WHAT YOU GET:
- Optimal sleep windows calculated for each shift
- Home screen and lock screen widgets — your next wind-down, bedtime and wake time at a glance
- A Live Activity that follows your window on the lock screen and Dynamic Island
- Light exposure guide — when to seek or avoid bright light
- Wind-down and bedtime reminders, scheduled days ahead
- Caffeine cutoff and melatonin timing
- Pre-shift nap recommendations for night workers
- Sleep imported automatically from Apple Health — rate a night with one tap
- Trends across your shifts, with plain-language insights
- Edit any single day: swap a shift, take one off, pick up an extra
BUILT FOR:
- Nurses and healthcare workers
- Factory and warehouse workers
- Pilots and flight attendants
- Police and emergency responders
- Truck drivers
- Anyone working non-traditional hours
THE SCIENCE:
SleepShift uses circadian rhythm research to calculate when your body is best prepared for sleep based on your shift end time. Night shift workers get specific guidance on light avoidance, sunglasses timing, and room darkening. Rotating shift workers get transition-day plans when switching between day and night shifts. And because no real roster is a perfect rotation, you can change any single day without touching your pattern.
WHY SLEEPSHIFT:
- Zero apps are designed specifically for shift workers
- 25 million Americans do shift work
- Poor shift-work sleep is linked to serious health risks
- We help you sleep better, feel better, and stay healthier
Try free for 14 days. Plans start at $2.92/month (billed annually).
Privacy Policy: https://yucelcelik.github.io/sleepshift-website/privacy-policy.html
Terms of Use: https://yucelcelik.github.io/sleepshift-website/terms-of-service.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
SleepShift now works without opening it.
WIDGETS AND LIVE ACTIVITY
See your next wind-down, bedtime and wake time on your home screen or lock screen. When your window starts, a Live Activity follows it on the lock screen and in the Dynamic Island, counting down to bedtime and then to wake.
YOUR REAL ROSTER
No schedule is a perfect rotation. You can now change any single day — swap a shift, take one off, or pick up an extra — without touching your pattern.
SLEEP TRACKING THAT ISN'T A CHORE
Nights are imported from Apple Health automatically. All you do is tap how it felt.
SEE THE PATTERN
A new chart shows your last two weeks coloured by the shift each night followed, with insights in plain language, like how much less you sleep after night shifts than after day shifts.
MORE OF WHAT WAS PROMISED
Pre-shift nap timing and shift-transition plans now appear on your dashboard.
FIXES
Your schedule no longer runs out after a few weeks — it now extends itself automatically. Reminders are scheduled days ahead instead of stopping when you close the app. Sleep windows that cross midnight are calculated correctly.
Thank you to everyone who wrote in asking for more. Keep it coming.
The developer, YUECEL CELIK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- YUECEL CELIK
- Size
- 7.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SleepShift Pro $5.99
- Pro Annual $34.99
- Copyright
- © 2026 SleepShift
