Solo Focus: ADHD Task Timer
A focus timer for ADHD minds
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Just one task. Right now. Solo Focus is a focus timer for people who get overwhelmed by long to-do lists.
Just one task. Right now.
Solo Focus is a focus timer for people who get overwhelmed by long to-do lists. Instead of everything, it shows you one task at a time — so starting feels possible. A built-in body-doubling mode and ambient sound keep you company, and the timer is gentle about breaks so you don't burn out.
WHY SOLO FOCUS
• One task at a time — beat overwhelm and just start
• Body doubling, built in — focus alongside ambient company
• A Pomodoro-style timer that cares about your breaks
• Ambient sounds to settle into deep work
• Session insights — see your focus over time
• Made with ADHD and neurodivergent brains in mind
NO ACCOUNT NEEDED
Everything stays on your device. No sign-up, no cloud.
SOLO FOCUS PRO
Unlock unlimited tasks, all ambient sounds, every theme and full insights. Pro is a one-time purchase — no subscription, no auto-renewal. Existing subscribers keep their access.
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://rivership.notion.site/3830e18e9943817b9973f8dd62fcbf4c
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Pro is now a one-time purchase with no subscription or auto-renewal. Also includes small improvements.
The developer, RIVERSHIP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- RIVERSHIP
- Size
- 13.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Japanese, Korean
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Lifetime Unlock $29.99
- Solo Focus Pro (Yearly) $19.99
- Solo Focus Pro (Monthly) $3.99
- Copyright
- © 2026 Solo Focus