Spire Training

Breath, Mindset, S & C

Free · Designed for iPad

Spire is the first app to integrate breath training with strength and conditioning, offering a comprehensive solution for athletes looking to enhance their performance, recovery, and overall wellbeing. Key Features: - Breath Training Calendar: Stay on track with a customizable calendar to organize and plan your breathwork sessions. - 1:1 Interaction with Coach: Get personalized coaching to optimize your breathing techniques and improve your athletic performance. - Community Forum: Connect with like-minded athletes to share experiences, ask questions, and engage in breathwork discussions. - Guided Breathwork Sessions: Follow along with easy-to-use guided sessions designed to enhance focus, recovery, and stamina. - Breath Protocols: Access structured protocols like Box Breathing to improve control and efficiency in every breath. - Respiratory Muscle Training (RMT) Guidance: Learn targeted exercises to strengthen your respiratory muscles, improving overall lung capacity and endurance. - Educational Resources: Gain valuable knowledge through expert-led educational content on breath training and its impact on strength, conditioning, and mindset. Whether you're an athlete striving for peak performance or simply looking to improve your breathing habits, Spire provides the tools and support you need to succeed.

Ratings & Reviews

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Added workout tracker, updated calendar view

Version 1.4.9

The developer, Trinity Strength LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Trinity Strength LLC
  • Size
    • 72.1 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
    • 4+
    • Learn More
    • Infrequent
      Contests

      Contains
      Gambling and Contests
  • Copyright
    • © Trinity Strength, LLC
  • Developer Website
  • Privacy Policy

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