Most of us go through waves of trying to focus on a healthier lifestyle, with the challenge of trying to sustain good habits ever present. Mezan takes some of the work away with an all-in-one approach to health and wellbeing. Read on to see how it can help you build a routine that truly fits your lifestyle.
Log your daily food diary
Start with a look at what you’re actually eating. Mezan has a smooth meal logging system where you can capture every dish and get instant insights into your day in food. On the Home page, tap the + icon and enter a meal – this will count towards the overall picture of where you’re at with calories, protein and veggie intake, and more.
Quick tip: Explore the app’s curated recipes designed to suit every taste. We like the balance between light yet satisfying everyday meals covering vegetarian, keto and everything in between.
Work out with Mezan AI
You’ve ticked off nutrition, now it’s time to think about movement. The AI tab in the app is where you’ll find a personalised plan that matches your goals and fitness level. Workouts focus on moving forward, with step-by-step videos and precise rep counts to make everything feel focused and accessible.
Quick tip: You can adjust your workout plan as you desire. Maybe your goals evolve or your fitness levels change, you can scale back or push for more.
Track your progress
You’ll probably appreciate how Mezan’s gentle nudges help you stay committed to your fitness goals. It can be a simple chart that shows your progress or a cheerful reminder when you check off your third workout in a row. Head to the analytics tab to see your achievements at a glance.
Quick tip: To get a holistic view of your progress, monitor your daily water intake and steps. On the Home tab, tap Health Box to view and log your hydration and daily activity.