Heading on holiday and want your body clock to go with you? Sleep Cycle could be the difference between arriving refreshed and spending the first three days of your trip staring at the ceiling at 4am.

Quick take: Sleep Cycle can help you get ahead of the time change before you set off. In the days leading up to your trip, shift your Sleep Goal to match your destination’s time zone, then track your progress as you adjust to your new schedule. The Smart Alarm works with your body’s natural sleep patterns to wake you gently, rather than jolting you out of a deep sleep.

Don’t miss: In need of some chill time after a full day of sightseeing? Wind down with the app’s guided mediations, ambient sounds and narrated sleep stories, all designed to help you fall asleep faster for restorative rest.