Below the surface

Lifestyle

Free · Designed for iPad

Build healthy habits with breathing exercises, daily rituals, and mindfulness. Designed for everyone, with dedicated support for military, veterans, and young people. Below the Surface is your personal mental wellness companion, helping you build resilience and healthy habits one step at a time. PRIVACY FIRST - BUILT FOR SECURITY - No account required - no email, no password, no personal data collected - No camera access - ever - No location tracking - we do not know or care where you are - No microphone access - your voice stays with you - No contacts access - your network is your business - Works fully offline - use anywhere without internet - No data shared with third parties - What happens in the app, stays in the app Your mental health journey is private. Period. WHATS INSIDE - Breathing Exercises - Calm your mind with guided breathing techniques including Box Breathing, 4-7-8, and more - Daily Rituals - Build morning and evening routines that set you up for success - Mindful Games - Relax with calming activities like Zen Garden drawing, Memory Match, and puzzle games - Affirmations and Quotes - Daily inspiration to boost your confidence and motivation - Learn Library - Articles and insights on mental health, relationships, stress management, and personal growth - Mood Tracking - Check in with yourself and understand your emotional patterns - Scenarios and Protocols - Practice communication skills and learn healthy response strategies TAILORED SUPPORT Special sections designed for: - Military Personnel - Mission planning, daily briefs, and transition support - Veterans - Skills translator, career resources, and peer connection tools - Young People - Big feelings toolkit, confidence builder, and interest explorer SIMPLE PRICING Start exploring free, then unlock everything with one affordable subscription. No hidden costs, cancel anytime. YOUR JOURNEY, YOUR PACE Whether you have 2 minutes or 20, Below the Surface meets you where you are. No pressure, no judgment - just practical tools for everyday mental wellness.

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The developer, GO APPY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • GO APPY LTD
    • Size
      • 145.4 MB
    • Category
      • Lifestyle
    • Compatibility
      Requires iOS 13.0 or later.
      • iPhone
        Requires iOS 13.0 or later.
      • iPad
        Requires iPadOS 13.0 or later.
      • iPod touch
        Requires iOS 13.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      9+
    • Copyright
      • © Below The Surface
  • Privacy Policy

    • More by GO APPY LTD