Flow-State
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Personalized stress relief exercises for athletes — breathe, visualize, ground.
FlowState is a stress management app designed specifically for athletes. Whether you're dealing with pre-game anxiety, training pressure, or mental fatigue, FlowState gives you personalized tools to find your calm and perform at your best.
How It Works
- Complete a quick mental check-in to assess your stress, anxiety, and energy levels
- Receive AI-personalized breathing, visualization, and grounding exercises tailored to your current state
- Follow voice-guided sessions with calming ambient sounds
- Track your mood trends and exercise history over time
Features
Smart Check-In
- 4-question assessment that adapts your entire experience
Breathing Exercises
- Custom patterns:
- Box breathing
- 4-7-8 breathing
- Deep breathing
- Includes animated guidance
Visualization
- Guided imagery sessions:
- Safe place
- Pre-performance
- Success replay
Grounding Techniques
- Methods:
- 5-4-3-2-1 sensory technique
- Body scan
- Quick grounding for pre-game anxiety
Progress Tracking
- Day streaks
- Minutes practiced
- Activity history
Mood Graph
- Track mental well-being over:
- Days
- Weeks
- Months
Personalized Daily Tips
- AI-generated advice based on your current state
Curated Articles
- Evidence-based resources on:
- Sports psychology
- Mental health
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, 益 徐, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 益 徐
- Size
- 27 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Zoe