iMuscleMap
Lifestyle
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Log workouts on a visual muscle map, track recovery, spot weak areas, and follow structured plans for smarter strength and physique training.
Muscle Map is a strength training and workout tracker built around a visual muscle map.
Instead of only logging sets, reps, and weight, Muscle Map helps you see how every workout affects your body. Track trained muscles, monitor recovery, spot weak areas, and plan your next session with more confidence.
Key features:
• Visual Muscle Map
See the status of 14 major muscle groups across your chest, back, shoulders, arms, core, glutes, and legs.
• Structured Training Plans
Choose plans based on your goal, experience level, and training setup, including beginner full-body training, push pull legs, dumbbell hypertrophy, fat loss, and bodyweight workouts.
• Exercise Library
Browse strength exercises with target muscles, step-by-step instructions, common mistakes, recommended sets, and alternatives.
• Workout Logging
Track weight, reps, RPE, completed sets, and workout duration. During a session, Muscle Map shows which muscles you are training in real time.
• Recovery and Progress Insights
Review muscle intensity, recovery status, weekly progress, training volume, muscle coverage, and personal records.
• Built for Different Training Setups
Use Muscle Map at the gym, at home with dumbbells, or with bodyweight-only workouts.
Muscle Map is designed for lifters who want more structure, better muscle balance, and a clearer view of their training progress.
Note: Muscle Map provides workout tracking and fitness reference information only. It is not medical advice. Please train according to your own health and fitness level.
Apple Official User Documentation (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
iMuscleMap 2.0 brings a more complete training experience with smarter workout tracking, clearer muscle recovery insights, and Pro training plans.
What’s new:
• New Pro access for advanced training plans and recovery analytics
• Improved workout tracking with better set, rep, and volume records
• Apple Health sync for completed workouts
• Daily training reminder support
• Updated profile and settings experience
• Better muscle map insights for weekly progress, fatigue, and recovery
• Improved exercise details, alternatives, and workout flow
• General UI polish and stability improvements
Thank you for training with iMuscleMap.
The developer, Naihe Hu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Naihe Hu
- Size
- 7.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- YearlyPro USD 17.99
- MonthlyPro USD 1.99
- Life Time Pro USD 29.99
- Copyright
- © Salt Inc