Inner Forge
Forge Your Strength
Free · Designed for iPad. Not verified for macOS.
Find calm in chaos. Track your nervous system, identify patterns, and regulate with guided breathing exercises.
Regulate helps you understand and manage your nervous system for better emotional balance. Track when you shift from feeling calm and resourced to reactive and stressed. Identify your personal triggers and patterns, then use guided techniques like box breathing and grounding exercises to return to a balanced state.
Features:
• Daily check-ins to track your nervous system state
• Identify interference patterns affecting your wellbeing
• 8 guided regulation techniques including box breathing, grounding, and self-havening
• Body sensation mapping to build awareness
• Pattern insights showing your triggers and what helps
• Streak tracking to build healthy habits
• Daily reminder notifications
Based on somatic approaches to emotional regulation, Regulate provides a calm, body-first approach to managing stress and building resilience.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Hans Hageman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Hans Hageman
- Size
- 41.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Hans Hageman