Panic Attack Help - Mind Ease
Better Sleep, Self-Care, CBT
Free
On demand panic and anxiety relief, in your pocket.
**Scientifically-backed by the University of Oxford**
**ORCHA certified for privacy, safety, security and clinical assurance**
FEATURED IN:
**Vox**
**Femestella**
**Sheerluxe**
**One Mind Psyber Guide**
TRY OUR TOOLS:
-Quick panic relief tools
-Personalized daily self-care
-Lessons to understand and manage anxiety and panic
-Breathing
-Meditation
Feeling overwhelmed by anxiety or panic attacks? Mind Ease offers you tools to help you learn about anxiety and find lasting calm.
IMMEDIATE PANIC RELIEF
With just one tap, you’ll have access to a variety of resources designed to calm down quickly. Take a deep breath and let Mind Ease guide you through calming exercises and techniques:
-Guided Meditations: Soothe your mind with professionally-guided meditations
-Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and find calm
LONG-TERM ANXIETY MANAGEMENT
Mind Ease empowers you to manage stress through a structured approach to daily self-care. Here’s how:
-Daily Activities: Our app incorporates activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
-Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
-Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
-Stress Management: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
-Sleep Sounds: Enhance your sleep quality with soothing sounds that help you relax and unwind, creating a peaceful environment for rest.
EXPERT-CRAFTED TECHNIQUES
Mind Ease is developed by qualified mental health professionals, ensuring you receive evidence-based techniques for promoting calm. Our app incorporates tools like Cognitive Behavioral Therapy (CBT) to help you identify and challenge negative thought patterns that contribute to anxiety and panic attacks.
Additionally, you’ll find relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, to help regulate your nervous system and promote calmness during panic attacks.
SOCIAL MEDIA
-Facebook - https://www.facebook.com/MindEaseApp
-Instagram - https://www.instagram.com/mind_ease_anxiety_relief
Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Reworked activities and audio in British English
- Improved control over analytics & emails
- Stability and performance improvements
The developer, Campaign Against Living Miserably (CALM), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Campaign Against Living Miserably
- Size
- 104.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.2 or later.
- iPhone
Requires iOS 15.2 or later. - iPad
Requires iPadOS 15.2 or later. - iPod touch
Requires iOS 15.2 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Campaign Against Living Miserably