Sleep Cycle Bedtime Calculator 4+

Name: Sleep Cycle Bedtime Calculator
Author: Kai Oelfke

Kai Oelfke

Osmišljeno za iPad

- Besplatno

Opis

Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM. Need to wake up at 6:00 AM, but want 6 cycles? Then hit the bed at 9:00 PM. Not falling asleep immediately? Customize your fall asleep time. PS: Most people need ~ 15 minutes to fall asleep.

- Apple Watch support
- Customize time to fall asleep

6. kol 2024.

Verzija 1.0.8

- Sleep Analysis: Get insights on your sleep with sleep data from Apple Health (requires sleep tracking with Apple Watch or iPhone)
- Sleep Consistency chart: Going to bed at the same time improves your sleep and health according to studies. With this chart you can see how often you go to sleep within 30 mins of your average bed time.

Developer Kai Oelfke naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.