Suvnas
AI mental health companion
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Suvnas is CBT based app that helps with negative thoughts, promotes positive thinking and analyses your dreams with the help of AI therapist.
Challenge your negative thoughts
Using our CBT thought tool you can look at your thought objectively and break it down step by step to see if it holds any basis in reality. Once you've analysed the thought yourself, our AI will support you in alternative ways of looking at the situation.
Practice positive thinking
Build a habit of thinking positively! Just one positive thought a day can change your mood dramatically. Suvnas will send you a notification to complete a positive thought exercise each day. Keep up your streak and notice the difference in your life. Our AI chat will encourage you along the way after each completed excercise, and make suggestions about other ways to think positively.Using our CBT thought tool you can look at your thought objectively and break it down step by step to see if it holds any basis in reality. Once you've analyzed the thought yourself, our AI will support you in alternative ways of looking at the situation.
Transform your thinking with AI
After each exercise our AI assistant offers support and guidance. For negative thoughts, it helps you challenge and reframe how you're thinking. For positive thoughts, it encourages you and offers suggestions for other ways to think positively. The AI also helps with working out symbolism behind your dreams, and offers suggestions on insights that can be gained from the dream.
Chat seamlessly with highly accurate voice to text
We use highly accurate AI voice to text models, so if you feel like having a long winded rant about something you can just speak into the app and it will be transcribed for you. This is useful when you have a lot of thoughts and feelings to get out, and don't want to spend time typing.
Analyse your dreams
Record your dreams and analyse them with our dream analysis tool. Our AI will offer ways of thinking about your dreams, and help uncover the symbolism behind them. The more you analyse your dreams the more dreams you will receive with clearer meaning. This can be useful for gaining insight into your subconscious mind. And things that you may need to change in your life.
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The developer, Boreal Software Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Boreal Software Labs
- Size
- 52.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2024 Boreal Software Labs
