InsideOut App
STRESS RELIEF
Only for iPhone
Free · Designed for iPhone
iPhone
The InsideOut app is an extremely effective STRESS management tool.
The InsideOut app is based on the principles of neuroplasticity, which is the ability of your brain to “rewire” itself to work more efficiently. It was once thought that once you reached adulthood the brain could not change. We have learned over the past decade that this is simply not true. One of the most exciting fields of neuroscience is how the brain changes itself and what consequences, good and bad, take place.
Each exercise should be performed multiple times per day and more often when you are under extreme amounts of stress. Start off slowly and work your way up in duration. Start with Brain Integration exercises first then do Love centered breathing and finish up with the Love Meditation.
Please tap on the icons on the bottom of the page to find out more about each exercise and begin your journey to optimize your body’s ability to deal with STRESS from the InsideOut!
InsideOut is your personal sanctuary for stress relief and relaxation. With a variety of mindfulness exercises, meditation sessions, and calming techniques, InsideOut helps you find inner peace amidst life's chaos. Whether you're feeling overwhelmed, anxious, or simply need a moment of tranquility, our app offers guided practices to soothe your mind and restore balance to your day.
Take a deep breath, let go of tension, and embark on a journey towards emotional well-being with InsideOut.
Ratings & Reviews
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- App enhancements and bug fixes.
The developer, Douglas Fryday, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Douglas Fryday
- Size
- 314.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © InsideOut Lifestyle Solutions