PFC ratio 4+
Jeffrey Tsao
Designed for iPad
-
- Free
Screenshots
Description
PFC stands for Protein, Fat, and Carbohydrates.
The proportions of these macronutrients (i.e., PFC ratios) are key targets for several widely adopted lifestyle and medical diets, including the keto diet. This app puts reliable information at your finger tip and allows you to:
- Calculate PFC ratios from macronutrient amounts
- Look up the PFC ratios of over 280,000 foods
- Find foods that fit within target PFC ratios
- Look up reference information from reliable sources
Note that the target PFC ratios of a diet are typically intended for a meal or a day, rather than for a single food. For example, one can have high-carb foods, by balancing them appropriately with other low-carb foods.
Nevertheless, by knowing the PFC ratios of each food, one can make better choices of foods that approach the target ratios, and exercise caution for foods that deviate substantially from the target ratios.
What’s New
Version 2.1
- Updated guideline based on latest scientific publications
App Privacy
The developer, Jeffrey Tsao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Jeffrey Tsao
- Size
- 70.6 MB
- Category
- Food & Drink
- Compatibility
-
- iPhone
- Requires iOS 14.4 or later.
- iPad
- Requires iPadOS 14.4 or later.
- iPod touch
- Requires iOS 14.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2021 Jeff Tsao
- Price
- Free