(held)

Health & Fitness

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

(held) — Intelligent Nervous System Support, When You Need It Most (held) is a private, supportive space designed to help you feel calmer, clearer, and more grounded - right when life feels overwhelming. Using evidence-based practices such as breath work, guided reflection, and somatic awareness, (held) helps you gently regulate your nervous system and shift your emotional state in minutes. Whether you’re feeling anxious before a meeting, stuck in racing thoughts at night, or emotionally drained from a long day, (held) meets you where you are and guides you back toward balance. Powered by intelligent, personalized AI, (held) adapts to your emotional patterns over time - learning what works best for you and offering support that feels relevant, timely, and human. What (held) Helps With: In-the-moment emotional support Grounding conversations designed to help you feel supported, understood, and less alone. Nervous system regulation Guided practices that help you slow down, reset, and reconnect with your body. Reflective exploration A safe space to process thoughts, emotions, and experiences without pressure or judgment. Personalized insights Track emotional patterns and discover what helps you feel more balanced over time. Private & confidential Your experience is designed to be secure, private, and respectful of your boundaries. Who (held) Is For • People feeling stressed, anxious, or emotionally overwhelmed • Anyone who wants immediate support in difficult moments • Those seeking a private space to reflect, regulate, and reset • Individuals navigating life transitions, tough days, or emotional fatigue What (held) Is Not (held) is not a replacement for therapy, medical care, or crisis services. It is a supportive wellness tool designed for everyday emotional regulation and self-reflection. What’s included with Premium Subscription • Unlimited access to AI support and guided sessions • Unique breathwork and grounding practices • Personalized insights and pattern tracking Why (held)? Sometimes you don’t need advice. You don’t need fixing. You just need to feel held. Terms of Use: https://held.app/terms_of_use Privacy Policy: https://held.app/privacy-policy

Ratings & Reviews

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bug fixes and improvements

Version 1.0.8

The developer, WellSet, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • WellSet, Inc
Size
  • 86.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
Copyright
  • © 2026 WellSet, Inc.
  • Developer Website
  • Privacy Policy
  • Licence Agreement

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