TOTUM
Self-Care Super App
Free · Designed for iPhone. Not verified for macOS.
TOTUM is now on Apple Watch, guided workouts with live heart rate, your AI coach, and daily readiness on your wrist. Your coach, your club, your health in one app.
Stop juggling five apps to manage your fitness. TOTUM puts everything in one place: your workouts, your nutrition, your coach, your progress, your community.
Train with purpose.
Follow structured programs built by real coaches, not generic templates. Day-by-day plans with exercises, habits, nutrition targets, and check-ins that keep you accountable and moving forward.
Know your body.
Track workouts, steps, calories burned, sleep, heart rate, and body composition - all synced automatically. Watch your progress unfold with real data, not guesswork.
Get smarter every day.
TOTUM's AI analyzes your activity, recovery, and consistency to deliver a personalized daily brief. Know when to push harder, when to rest, and what to focus on next.
Find your people.
Join challenges with friends, set goals together, and tap into communities built around the things you care about. Fitness is better when you're not doing it alone.
Find your coach.
Browse the marketplace to discover coaches, book sessions, join programs, and purchase content — all without leaving the app. Message your coach directly, get feedback, and stay connected.
Everything in your pocket.
Bookings. Programs. Activity tracking. Body metrics. Messaging. Events. Shop. Goals. Challenges. AI guidance. One app. No clutter.
Your fitness journey deserves better than a spreadsheet and three subscriptions. TOTUM is the last fitness app you'll download.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
TOTUM now runs on Apple Watch.
ON YOUR WRIST
• Guided workouts with live heart rate, calories and pace — every session records to Apple Health.
• My Day: your readiness score, task rings and what's next — check tasks off right from the watch.
• Cordie, your AI coach — ask by voice and get answers without touching your phone.
• Quick mood and energy check-ins, one-tap hydration logging, and a watch-face complication for at-a-glance progress.
ALSO IN THIS UPDATE
• My Pass: your membership card as a scannable barcode — add it straight to Apple Wallet.
• My Club: browse class schedules, book classes, and see your club's events and communities in one place.
• Body composition: InBody scan history with new biomarkers, plus automatic BMI and waist-to-height tracking.
• Personalize your home dashboard with widgets you can add, remove and reorder.
• Speed and stability improvements throughout.
The developer, TOTUM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Financial Info
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- TOTUM LLC
- Size
- 111.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © TOTUM LLC.

