Nudge: ADHD Cleaning Coach

ADHD cleaning & focus help

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Start one tiny clean, put the phone down, and let Nudge guide you with calm ADHD-friendly audio cues. frozen staring at a messy room, unable to start? you're not lazy. your brain just works differently — and nudge is built for exactly this moment. nudge is the ADHD cleaning app that nudges, never nags. made for adults with ADHD, executive dysfunction, or anyone stuck in messy-room paralysis. no red icons. no aggressive streaks. no shame. just one tiny step when you're frozen — and a gentle hand through the rest. — one tiny thing, when you can't start — paralyzed by the mess? tap one button and nudge gives you a single micro-task under five minutes. not a list. not a lecture. just one move to break the freeze. because the hardest part of cleaning isn't cleaning — it's starting. — meets you at your energy, not a schedule — tell nudge how much energy and time you have. it builds a cleaning plan that fits today. low energy? tiny tasks. more time? a full session. rigid schedules make you feel worse when you miss them — nudge bends to your day instead. — big tasks broken into tiny steps — "clean the kitchen" is overwhelming. "put 3 mugs in the sink" is not. nudge breaks every chore into checkable micro-steps — each one a small win that keeps you moving. — panic clean mode — guests on the way? set a timer (10, 20, 30, or 60 minutes) and nudge prioritizes by what makes your home look clean fastest. follow the list, beat the clock. — scan my mess — point your camera at the room. nudge looks and tells you exactly where to start. no decision fatigue, no overwhelm — just a clear first step. — momentum, not perfection — nudge tracks how often you show up, not how spotless your house is. because showing up is the hard part. no streak to break. no guilt pile waiting when you miss a day. just steady, gentle progress. — nudges that sound like a friend — "your kitchen's been waiting — 5 minutes?" not "you're overdue." kind, never cold. notifications that feel like support, not a disappointed parent. — what's free — the full cleaning loop: unlimited rooms, tasks, and the timer the 5-minute reset, always free the "can't start?" one-tiny-thing rescue showing-up tracking and your momentum view — what's premium — phone-down voice guidance for cleaning sessions AI cleaning plans tailored to your energy and time panic clean mode scan my mess (camera AI) unlimited task breakdowns into tiny steps weekly insights and shareable wins your home doesn't need to be perfect. just livable. nudge helps you get there — five minutes at a time. — subscription details — nudge premium is an auto-renewable subscription: weekly: $2.99/week monthly: $6.99/month annual: $49.99/year (save 40%), with a 7-day free trial payment is charged to your Apple ID at confirmation of purchase. subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. manage or cancel anytime in your Apple ID account settings. terms of use: https://nudgeclean.app/terms privacy policy: https://nudgeclean.app/privacy no guilt. no aggressive notifications. no streak-breaking shame. just gentle, smart support for brains that work differently — pinky promise.

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New in Nudge 1.2.6: - A redesigned Today screen focused on one tiny next step - Phone-down cleaning with calm voice guidance for Premium users - A simpler timer with gentle progress and soft completion chimes - Cleaner task transitions so finished tasks rotate off Today - Fixes for onboarding, saving plans, paywall checks, and cleaning-session reliability Your home does not need perfect. Just one small start.

Version 1.2.6

The developer, Abhinav Chauhan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Abhinav Chauhan
Size
  • 58.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Nudge Premium Weekly USD 2.99
  • Nudge Premium Annual USD 49.99
  • Nudge Premium Monthly USD 6.99
  • Learn More
Copyright
  • © 2026 Abhinav Chauhan
  • Developer Website
  • Privacy Policy

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