Flow with Demi
Education
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your cycle is not a burden. It's your superpower."
"Flow With Demi is the cycle-syncing wellness app designed for menstruating individuals. Understand your body's natural rhythm and optimize every phase of your menstrual cycle.
• Cycle-Synced Workouts — Personalized Pilates tailored to your menstrual phase
• Guided Meditations — Nervous system regulation and mindfulness practices
• Nourishment Guides — Recipes and nutrition advice synced to your cycle
• Daily Tracking — Log moods, symptoms, and intimacy with our intuitive journal
• Cycle Insights — Visual analytics to understand your patterns and trends
• Daily Intentions — Set meaningful intentions aligned with your phase
Whether you're in your Menstrual, Follicular, Ovulatory, or Luteal phase, Flow With Demi provides the tools, practices, and knowledge to move through your month with intention and power.
Start your free 30-day trial today. Cancel anytime before day 31 — no charge.
Your cycle is not a burden. It's your superpower."
Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Flow with Demi pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Flow with Demi pty Ltd
- Size
- 7 MB
- Category
- Education
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium USD 12.99
- Copyright
- © 2026 Flow with Demi pty Ltd.