Rest Planner: Burnout Recovery
Plan weekly rest & self-care
Free · Designed for iPad. Not verified for macOS.
Plan 7 types of rest in 5 minutes and recover from weekly burnout.
Still tired after resting? Rest comes in more than one kind.
Most of us spend the weekend lying down and scrolling — yet Monday still feels exhausting. When you only ever do one kind of rest, the other kinds of fatigue never recover — they just pile up.
Rest Planner is a burnout-recovery tool that splits rest into 7 types and helps you fill the kinds you keep neglecting.
■ The 7 Types of Rest
Physical · Mental · Sensory · Creative · Emotional · Social · Spiritual — you can lie in bed all day and still never get "sensory rest" or "mental rest." Find the rest you're missing and fill it on purpose.
■ A 5-Minute Weekly Plan
Five minutes is all it takes. Allocate this week's rest across the 7 types, then log how fulfilling each one felt.
■ Stats at a Glance
A weekly "fulfillment mix" bar shows how much of each type you filled; a weekday trend and highlights reveal your rest pattern.
■ Fulfillment Scores
Log how recovered you felt after each rest, and build real data on what actually works for you.
■ Weekly Review Reminder
Get a reminder at your chosen time each week showing the rest you're missing.
■ Privacy First
All data stays on your device. No sign-up, no server. Need a backup? Export it yourself as a .zip file.
■ Made For You If…
· Your weekends feel like rest but Monday is still draining
· You want to manage burnout
· You want to build an intentional rest routine
· You care about self-care and well-being
Invest 5 minutes this week — for a recharged everyday.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Improved ad banner stability — fixed the banner disappearing when switching tabs.
The developer, SiU Ahn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- SiU Ahn
- Size
- 35 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 SiU Ahn