ReframeMe
Reframe negative thoughts
Free · Designed for iPad
Reframe unhelpful thoughts into balanced perspectives with guided CBT-style prompts. Save favorites, build a daily habit, and use reminders to stay on track.
ReframeMe helps you turn unhelpful thoughts into balanced, realistic perspectives.
Write or speak a thought, and ReframeMe guides you through a structured reframe:
Balanced reframe
Cognitive distortions
Evidence for and against
A tiny next step you can do today
A one-sentence reminder
A self-talk script for tough moments
What to do if the thought returns
You can save helpful reframes and set reminders to build consistency over time.
Important: ReframeMe is designed for self-reflection and habit-building. It is not a substitute for professional mental health care. If you are in crisis or may harm yourself, contact local emergency services immediately.
Language support:
English
Simple English
Sinhala
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, Ashen Ishanka Costha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Ashen Ishanka Costha
- Size
- 32.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Copyright
- © Ashen Ishanka Costha