StrongFit 4+

Download the StrongFit App and get ready to start your health & fitness journey! StrongFit goes beyond your typical personal training & coaching. When it comes to improving fitness and enhancing performance, we pride ourselves in delivering desired results through our StrongFit Method and track your fitness and performance every step of the way. We foster a complete mind and body environment and strive to provide an unsurpassed experience in a community-focused atmosphere.

Personalized Fitness and Performance Tracking:
When you work with one of our Certified Personal Trainers & Fitness Coaches, not only will you receive personalized fitness programming and performance tracking, you will also have access to your program any place any time through our TrueCoach solution. View your evaluations, benchmarks, the work you’ve performed in previous sessions, and your prescribed workouts for your future appointments. One of the ways we work to EMPOWER YOU!

The StrongFit Method:
When you begin your journey with us, you receive the four staples of our successful model we call the StrongFit Method:
1) We assess your health, fitness, and performance goals + needs through our systematic evaluation.
2) We build your training program based on your goals and the results of your fitness performance + movement assessment
3) We implement the exercise program we build for you through appropriate demonstration + education
4) We coach you through your session.
Your outcome = Desired results.