Historical run tracking is much clearer in Training. The new Trends & Averages view turns your run history into averages over any period — week, month, 3 months, year, or all time — for distance, pace, time, heart rate, elevation, and activity count, with comparisons against the previous period and your typical week. Charts now stay pinned to the selected period, rolling 7-day, 4-week, and 12-week averages smooth out noisy weeks, and breakdowns spell out exactly what you're seeing, like running miles per week with exact week dates and the in-progress week marked. Tap any period to open it on its own with average pace up top, the runs behind it, and a Day/Week/Month switch with arrows so you can step through previous months, not just weeks.

Finish the 7-Day Recording Challenge and you'll unlock "This Week in StatsKey" — a set of shareable cards you can swipe between. Each one names your type for the week, the way a music app names your listening personality: a Fueling type from how you ate, a Training type from how you moved, and a combined Whole-Athlete type when you do both — every type drawn from your real recorded data with a plain-English reason behind it. Cards show days recorded, meals, protein, training time and more; calories stay off unless you choose to show them. Reopen your recap any time from the Record or Insights tabs and share it sized for a story, square, or post. Pro members get each card decoded into a few personalized insights and the one thing to adjust next — and you can claim the free month of Pro you earned from the challenge right there in the recap, which unlocks those insights. Add your age and sex to your profile and the cards show how your VO₂max and protein intake stack up as a national percentile for your age and sex, with the source cited right on the card; until you do, the recap simply offers a quick link to add them. And in Year in Training, your best efforts from the mile to the marathon now show an age- and sex-adjusted performance grade — your time against the world best for your age and sex (WMA age grading), labeled as such — or an all-runners percentile when your birth year isn't set.

Recording streaks just got safer: earn streak freezes as you record (one per 3 recorded days, hold up to 2), and a missed day now uses one automatically instead of resetting you to zero. Take on the new 7-Day Recording Challenge from the Record tab — record on 7 days and earn a free month of Pro. Invite a friend with your code and you both get a free month after they record 3 days. Day two now comes with a clear mission, weekend reminders arrive a little earlier to protect your streak, and if you've been away for a week, one photo picks your record right back up. Plus smarter install measurement and CGM connection insights under the hood.

Auto picks the best AI for your plan and keeps web search on for Grok when you need current info. Pro users get about three times more Grok conversation from the same monthly allowance. The chat screen is simpler. Model choice lives in the title bar. Extra controls are tucked into AI Preferences under Advanced. The AI understands your local time better, finds recent workouts more reliably, and has stronger tools for training load, nutrition trends, glucose patterns, and readiness. Behind the scenes: HealthKit workouts now carry better effort estimates, daily health sync recovers after a crash, and sleep totals ignore junk fragments. You can still pick a specific model manually if you want.

Food photo recording is more accurate, especially for bigger portions and mixed plates. Reviewing a meal is simpler: tap Record Meal, then save. Favorites are more flexible: save a whole meal or individual foods. Friends now show real names instead of ID codes. Pro, onboarding, and settings are clearer and easier to understand.

Best Efforts are now consistent everywhere. Routes avoid highway-style roads much more aggressively for biking and running. Repeat yesterday’s meals today in one tap with the same timing, and smarter reminders help protect your recording streak. Also improved subscription and paywall measurement, fixed a Flow chat build issue, and added reliability improvements.

Route planning is much better: suggested nearby routes, route previews, preference controls, easier manual drawing, iPhone route following, and improved Apple Watch route tracking. Deep Dive reports are clearer and more reliable, can run in the background, save to history, show exact date ranges, and export in more formats. AI chat is also more cost-aware and better at using your recorded training, meals, wellness, weight, and history. Your personal profile and health details are now visible only to you and accepted friends, with stronger subscription verification behind the scenes. Snapshot is cleaner and more accurate, with clearer live health stats, better trend labels, and fixes for duplicate meal counting.

StatsKey AI is now Intelligence. Free, Pro, and Pro+ default to Gemini 3.1 Flash-Lite for food analysis. Pro and Pro+ can still choose Gemini 2.5 Flash, and that choice now persists. Free users get clearer guidance: first 5 daily food lookups use live web search; after that, food recording still works from StatsKey’s nutrition database plus model knowledge. Route Builder now suggests better nearby routes using public routes, popular segments, parks, trails, greenways, and waterfronts. Paid users can choose suggested route distances: Any, 3, 5, 8, or 10 miles. Manual route drawing now supports Snap to roads & paths, with a toggle to turn it off. Saved routes can be started in-app with live map progress, percent complete, miles to finish, and on/off-route status. Route progress now fills in completed vs remaining route on the map. Routes can be run, biked, walked, or hiked based on route sport. Route details now have a prominent Run/Ride/Walk/Hike This Route button. Apple Watch route handoff remains supported. “Coach” language has been removed from the AI chat experience. AI model descriptions were cleaned up for accuracy.

This update improves run accuracy, energy balance insights, and subscriptions. Recorded runs now save real pause data, including paused time and pause intervals, so run details, training views, exports, and Flow AI can distinguish uninterrupted runs from paused runs. Automatic insights now calculate energy balance correctly and no longer double-count workout calories on top of your daily calorie target. StatsKey Pro now has a $39.99/year annual option, and StatsKey Pro+ now has a $149.99/year annual option. Existing annual subscribers keep their current access. Backend updates now help measure AI search usage and support future reliability controls.

Improved record speed and reliability, with smarter nutrition lookup caching in the background and better handling for branded and restaurant foods. Also includes nutrition accuracy improvements and general stability fixes.

StatsKey now gives you a clearer, more personal start. Onboarding guides you from privacy and goals through your profile, activity, and personalized plan, then helps you take your first action. Your plan now includes personalized daily targets for calories, protein, carbs, fat, and hydration, calculated from your profile and goals. Training routes are now built in. Create custom routes, get Apple Maps loop suggestions, discover nearby public routes, export GPX files, send workouts to Apple Watch, and track routes live. Food recording is more accurate and flexible, with smarter support for packaged foods, mixed meals, portions, and nutrition details grounded in USDA data and official product labels. StatsKey now helps you build the habit, too. Choose when you want to record, like after meals or after breakfast, and get a better first-meal reminder prompt designed to feel encouraging, not intrusive. Pro is easier to understand without getting in your way. You’ll see what Pro adds during setup, while onboarding stays open and simple. Friends sharing is smarter, with activity-matched energy balance when sharing permissions allow it. Private bowel logs now support size and photos. This update also includes reliability improvements across routes, nutrition, sharing, reports, and general app stability.

Emergency cloudsync patch.

This version improves first-meal recording, fixes zero-day nutrition totals, adds local insights for free users, includes deeper AI insights for subscribers, adds progress signals, continuity, scientific milestones, reference bands, safer social sharing, and clearer privacy controls.

The first-meal card now explains that users can log their first meal with search. It only appears for users who have never logged a food meal. Reminder messaging was removed from that card. The Flow tab AI model button was removed because it could trap users in Settings, but model selection still works inside AI chat.

Elevation change on run tracking is actively being tuned for greater accuracy. Display updated to reflect price of annual Pro + subscription.

Patched bugs in recording and editing meals on previous days. Added token packs for U.S based users. Adjustments to friends tab.

This update fixes the Activity screen for people whose Apple Health does not provide Resting Energy, like Oura-only users: StatsKey now uses Apple Health resting calories when available, but if they are missing it estimates basal calories from the user’s StatsKey BMR and adds that into Burned, using only the portion of the day that has already passed for today, so Burned no longer looks too low.

Nutrition tracking is now free for everyone — record mealswithout subscribing. The free tier runs on Gemini 2.5 Flash-Lite for fast, low-cost food analysis; Pro upgrades food analysis to Gemini 2.5 Flash with live Google Search grounding for richer nutrient coverage and stronger branded-product matches. A new "Web search grounding" toggle in Settings → AI & Search lets you turn it off for faster, offline-friendly recordsNutrition tracking is now free for everyone — log meals, scan barcodes, and use photo and label scans without subscribing. The free tier runs on Gemini 2.5 Flash-Lite for fast, low-cost food analysis; Pro upgrades food analysis to Gemini 2.5 Flash with live Google Search grounding for richer nutrient coverage and stronger branded-product matches. A new "Web search grounding" toggle in Settings → AI & Search lets you turn it off for faster, offline-friendly logging. Food photo analysis is more reliable: items are identified from the image first and enriched with nutrition data in a separate step, so a flaky web search no longer kills the whole request. If you've set your own OpenAI key, the food-photo fallback now uses it directly — billed by OpenAI, not against any in-app cap. Replaced free-trial marketing. Food photo analysis is more reliable: items are identified from the image first and enriched with nutrition data in a separate step, so a flaky web search no longer kills the whole request. If you've set your own OpenAI key, the food-photo fallback now uses it directly — billed by OpenAI, not against any in-app cap. Replaced free-trial marketing with a clearer Pro upgrade pitch.

AI chat indexes your glucose history.Dexcom data can sync into Firebase, alongside Apple Health, without overwriting it.For exact CGM analysis, AI can query raw glucose readings directly. The website now reflects synced glucose status and the legal pages mention this data use.

Flow chat, food scans, AI training plans, and AI insights are more reliable and recover automatically when there's a hiccup. New in-app privacy controls explain what data goes to each AI provider, with a clear on/off switch in Settings. Sign in with Apple no longer asks for your name twice.

Free trial re-enabled.

Improvements to the activity and friends tabs. Maps are now included with GPS enabled activity. Features are synced on website.

Emergency build to fix crashing.

Emergency patch to prevent further crashes.

Another emergency patch to resolve sudden crashes.