WashokuMuscle - Meal Planner

Intensity-based meal planner.

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Reach your fitness goals with authentic Japanese home cooking! Automatically generates weekly meal plans optimized for your training intensity. New recipes added monthly! Fuel Your Gains with Authentic Japanese Cuisine. "WASHOKU MUSCLE" is the ultimate meal planning app designed for fitness enthusiasts who love Japanese food. ◆ Personalize Your Nutrition Simply select your daily workout intensity (Low, Medium, or High), and our algorithm generates a perfect 1-week Japanese meal plan tailored to your needs. ◆ High-Protein, Low-Fat "Muscle-WASHOKU" Discover delicious recipes that are healthy and optimized for bodybuilding or weight loss. We currently feature 30+ curated recipes, with new ones added every month. ◆ Privacy First No login required. All your data is stored locally on your device. ◆ Premium Features Subscribe to the Premium Plan (just $1.99/mo or equivalent) to unlock advanced intensity-based planning and get instant access to all new recipe updates. You can also send feedback directly to the developer to shape future features! Terms of service(EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, NAKAGOMI SEIYA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Provider
    • NAKAGOMI SEIYA
    Size
    • 39 MB
    Category
    • Food & Drink
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Seiya Nakagomi