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10W2S: Strength for Running 4+
10 weeks to stronger pty ltd.
-
- 免費
- 提供 App 內購買項目
iPhone 螢幕截圖
描述
10 WEEKS TO STRONGER RUNNING
A Physiotherapist designed strength training app for runners.
A workout app for runners, designed to:
- Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries
Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings.
Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.
Provides the option to train with equipment or no equipment.
No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.
Includes a 7 day FREE TRIAL for new members.
10 Weeks to Stronger Running features:
- Hundreds of exercises to follow exercises to prime your body for running.
- Option to train 3 - 5 days per week (upper and lower limb workouts split!).
- Core workouts.
- Plyometric workout outs.
- Optional warm up and stretch routines.
Tracking and Fitness Motivation:
- Track total workouts and calories burned.
- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance
Designed by Samantha Shearman
- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner.
Purchase: 10W2S Weekly Plan
- Length of Subscription: Auto renews every week until canceled
- 7 Day Free Trial (cancel anytime)
- Price:
Weekly: 4.49 AUD
Monthly: $10.99 AUD
Yearly: $69.99 AUD
Terms of use: https://www.10w2s.com/terms-conditions
最新功能
版本 1.11.5
- Performance improvement
- Fixed bugs
App 私隱
開發者表明10 weeks to stronger pty ltd.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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- 聯絡資料
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
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資料
- 供應商
- 10 weeks to stronger pty ltd.
- 大小
- 48.2 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © 2020 10W2S
- 價格
- 免費
- App 內購買項目
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- AUTO RENEW PER WEEK USD 2.49
- AUTO RENEW PER YEAR USD 45.99
- AUTO RENEW PER MONTH USD 6.99