7 Minute Workout 4+
Bytesize
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
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描述
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
最新功能
版本 11.1.1
Bug fixes
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資料
- 供應商
- Bytesize Systems Pty Ltd
- 大小
- 60.7 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 16.0 或以上版本。
- iPad
- 須使用 iPadOS 16.0 或以上版本。
- Mac
- 須使用 macOS 13.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple TV
- 須使用 tvOS 9.0 或以上版本。
- Apple Watch
- 須使用 watchOS 8.0 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2024 Bytesize
- 價格
- 免費
- App 內購買項目
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- Pro Upgrade (Annual) USD 24.99
- Pro Upgrade (Monthly) USD 4.99
- Glamour 7 Minute Workout USD 2.99
- 7 Minute Toning USD 0.99
- 7 Minute Booty USD 0.99
- 7 Minute Arms USD 0.99
- 7 Minute Cardio USD 0.99
- 7 Minute Core USD 0.99
- All The Things USD 9.99
- Make Your Own USD 2.99
支援
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家人共享
啟用「家人共享」後,部分 App 內購買項目(包括訂閱項目)可與家庭群組共享。