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Abs Workout - Women Fitness 4+
Effective Core Toning Routine
Loyal Health & Fitness, Inc.
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Are you looking for six pack abs or a flatter belly? Take the 30 day ab workout challenge and see results! It offers the best ab exercises and core workouts for men and women at home. The app will give you all abs exercises to lose belly fat and get six pack abs.
All ab workouts plan designed by a pro fitness coach in a way that you can easily do it at home with 30 day workout routines anywhere, anytime and spending at least 7 minute workout time. App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether you want lose belly fat, rock hard abs or 6 pack abs this best 30-day ab workout challenge app will give you perfect solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.
How it works:
1) Download the App
2) Set your fitness goal
3) Select from 6 level workout based on your fitness level
4) Choose a diet plan from five types of meal plan
5) Start your 30-day ab challenge plan and workout at least for 7 min daily!
The app is the best way to lose weight as it features lower and upper ab workouts including plank, crunches, leg raises, russian twists, lunges, triceps dips, squats, sit ups, push ups, wall sits, jumping jacks, etc.
Along with the ab workout schedule, It will supplement you with fat burning foods. you can use the feature of 5 types of diet plans with delicious weight loss food.
- Vegetarians diet plan
- Vegans diet plan
- Mediterranean diet plan
- Atkins diet plan
- Ketogenic diet plan
Features
- 30-day ab workout routines training for six pack abs and a stronger core body
- Very effective for weight lose and muscle building
- Fat Burning Workouts & Hiit Workouts
- Stretching and warm up sessions
- 30-day free trial
- Fully integrated with the Health app
- Water reminder
- Step counter
- Calorie and weight tracker
- Lifestyle tips
- Track the progress.
- Integrated with the Health app
Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.
Whether you want aerobics, cardio training , 5K running, Yoga, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.
Stay healthy, Stay fit.
Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy
最新功能
版本 2.0.1
次要錯誤修正和效能改善
App 私隱
開發者表明Loyal Health & Fitness, Inc.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:
- 聯絡資料
- 識別碼
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 健康與健身
- 聯絡資料
- 識別碼
- 使用資料
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Loyal Health & Fitness, Inc.
- 大小
- 194.1 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.2 或以上版本。
- iPad
- 須使用 iPadOS 13.2 或以上版本。
- iPod touch
- 須使用 iOS 13.2 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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丹麥文、俄文、匈牙利文、印尼文、土耳其文、德文、意大利文、日文、法文、波斯文、波蘭文、簡體中文、繁體中文、羅馬尼亞文、芬蘭文、英文、荷蘭文、葡萄牙文、西班牙文、越南文、阿拉伯文、韓文、馬來文
- 年齡
- 4+
- Copyright
- © 2024 Loyal, Inc.
- 價格
- 免費
- App 內購買項目
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- Abs Yearly Trial USD 19.99
- Loyal Pass Yearly Abs USD 59.99
- Abs 6M USD 19.99
- Abs Monthly USD 9.99
- Loyal Pass Monthly Abs USD 9.99
- Abs 3M USD 14.99
- Abs 6M 7D Trial USD 19.99
- Abs 3M 7D Trial USD 14.99
- Abs Monthly 7D Trial USD 9.99
- Ab Challenge & Workout Week USD 0.99