BATISTA’S METHOD

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計

iPhone

This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in Strength, Muscle Mass / Fat, General Physical Preparation, Body Aesthetics and General Fitness, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evolution; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous evolution! Two surprising moments: 1- At the end of the 1st week you will be wondering how it will be possible to become Better with such a "gentle Training"! 2- At the end of each 8-week cycle, when you reassess your condition, you will be amazed at the new level you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic pilates (weights); 1 squat rack; 1 bench; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps; some Calisthenics exercises for the Abdominal Muscles and the Core. Plan Includes - The possibility of choosing between different types of goals. For example: Strength; PowerBuilding; Hypertrophy; Aesthetics and General Physical Preparation - Eight-Week Training Cycles, - All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET! - Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle! - Instructions and practical method to assess Strength in each of the 6 Exercises. How it works - Purchase the plan - Carry out the Strength Assessment Session, following our instructions. See how many repetitions you were able to do with the weight you used in each of the 6 exercises, then enter the result in the APP - Choose how many times you want to train per week and for how long each time - Complete the 8-week Training Cycle that we will propose to you - Carry out a new Strength Assessment Session, allowing yourself to be surprised by the progress achieved in each of the 6 exercises - Enter the results obtained in the Assessment Session (number of repetitions achieved with the weight you used) in the APP - Start a new 8-week cycle, choosing how many times you want to train per week and for how long each time. Note on Apple Health: The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) to help you better achieve your goals. The app also uses Apple Health to track energy burned and heart rate during a workout session, if using an Apple Watch. Workout metrics are shared with the coach to better design your training program. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Bug fixes and performance improvements

版本4.0

開發者Jose Batista表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份：

    • 健康與健身
    • 聯絡資料
    • 用户內容
    • 識別碼
    • 使用資料
    • 敏感資料
    • 診斷

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

  • 供應商
    • Jose Batista
  • 大小
    • 140.3 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 15.0 或以上版本。
    • iPhone
      須使用 iOS 15.0 或以上版本。
    • iPod touch
      須使用 iOS 15.0 或以上版本。
    • Mac
      須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    德文及另外4種
    • 德文、法文、英文、葡萄牙文、西班牙文
  • 年齡分級
    13+
  • App 內購買
    是
    • Strength Program- Monthly USD 24.99
    • Strength Program- 6 Monthly USD 124.99
    • 進一步了解
  • 版權
    • © 2026 BATISTA’S METHOD
  • 私隱政策
  • 許可協議

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