BoulderUp
健康與健身
USD 0.99
Take the popular 9c Strength Test to measure, train and improve your climbing! The app calculates your bodyweight percentages, adds up your points, and gives you your rating in the V-scale and Fontainebleau grades.
The test, developed by Stian Christopherson and Martin Mobråten, informally correlates selected strength measures with climbing grade levels. Because experience and technique greatly affect actual achieved grades, the 9c Test is most useful for setting a baseline data point for climbing strength training, and thereafter as a way to track individual training gains. Use with the included HangTimer™ for solo tests.
The test has four parts, each worth a maximum of 10 points each, for a total possible score of 40 points. The 4 parts are:
• 5-Second Hang from a 20mm Edge with Added Weight
• One-Rep Pull-up with Added Weight
• Bent-Knee L-Sit, Straight-Leg L-Sit, Front Lever
• Bar Hang
Use the exercises in the 9c test to check your progress and up-grade your climbing level!
Hang Timer™
The HangTimer™ makes it easy to time your edge-hangs and bar hangs. It lets you select your countdown time and then gives you competition-style 3-2-1-0 warning beeps. Allows counts of up to 10 minutes.
V-Tally™
The included V-Tally app is an easy way to note your daily sends.
評分與評論
此App未收到足夠的評分或評論以顯示概況。
開發者General Design & Innovation LLC表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- General Design & Innovation LLC
- 大小
- 12.5 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.0 或以上版本。
- iPhone
須使用 iOS 15.0 或以上版本。 - iPad
須使用 iPadOS 15.0 或以上版本。 - iPod touch
須使用 iOS 15.0 或以上版本。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
9+
- 9+
- 偶爾
成人或性暗示題材
- 版權
- © 2022 GDI LLC
