CENTRIC Rep + TUT Timer

健康與健身

免費 · 專為 iPhone 設計

Transform your strength training with CENTRIC, the precision rep and interval timer designed for serious lifters who demand perfect form and maximum muscle activation. Whether you're powerlifting, bodybuilding, or pursuing strength gains, CENTRIC ensures every rep counts with scientifically-backed time under tension protocols. Perfect Rep Timing, Every Time CENTRIC synchronizes every phase of your lift to optimal tempos. From the eccentric lowering phase to the concentric lifting phase, our precision timing keeps your muscles under tension for maximum growth stimulus. No more guessing – just perfectly timed reps that build serious strength. Smart Tempo Control Choose from proven preset tempos (Hypertrophy, Strength, Explosive) used by elite trainers, or create custom tempos tailored to your specific training goals. Select concentric-first timing for squats, deadlifts, and presses, or eccentric-first timing for pull-ups, rows, and curls. CENTRIC adapts to your methodology and exercise selection. Haptic & Audio Guidance Feel and hear your way to perfect form. Apple Watch haptic feedback keeps you connected to your timing without looking at screens, while crystal-clear audio cues guide each rep phase. Train with focus and intensity while maintaining precise control. Rest Timer with Personality Between sets, CENTRIC keeps things light with humorous rest alerts including the fan-favorite "Don't steal my station!" message. Customizable rest periods ensure optimal recovery while keeping your workout energy high. Seamlessly Synced Rep Phases Every stage of your rep is perfectly synchronized to your chosen tempo: - Eccentric (lowering): Build strength through controlled resistance - Hold: Maximize muscle tension at critical points - Concentric (lifting): Explosive power with perfect timing - Rest: Get ready for your next rep Key Features - Preset & custom tempo options - Apple Watch haptic feedback - Audio cues for each rep phase - Customizable rest timer alerts - Perfectly synced rep timing - Clean, distraction-free interface - Works with any exercise - FREE to start your strength journey Perfect For - Strength training & powerlifting - Bodybuilding & hypertrophy focus - Time under tension protocols - Form improvement & technique work - Progressive overload training - Serious lifters seeking precision Why Time Under Tension Matters Research shows that controlling rep tempo increases muscle activation, promotes strength gains, and reduces injury risk. CENTRIC makes implementing these proven techniques effortless, turning every workout into a precision performance. Download CENTRIC today and experience the difference that perfect timing makes. Your muscles will thank you.

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    資料

    • 供應商
      • PROTECHT TECHNOLOGIES LLC
    • 大小
      • 4.5 MB
    • 類別
      • 健康與健身
    • 相容性
      須使用 iOS 17.0 或以上版本。
      • iPhone
        須使用 iOS 17.0 或以上版本。
      • Mac
        須使用 macOS 14.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
      • Apple Vision
        須使用 visionOS 1.0 或以上版本。
      • Apple Watch
        須使用 watchOS 10.0 或以上版本。
    • 語言
      • 英文
    • 年齡分級
      4+
    • 版權
      • © 2025 PROTECHT
  • 開發者網站
  • 私隱政策

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