Corrate

健康與健身

免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

The app “HRT - Heart Rate Training” helps you keep the right pace while training and competing. The app tells you what your current heart rate is using audio. You select how often you want to be alerted and you select whether you want the information in bpm (beats per minute) or % of your maximum heart rate. To use the app you need a bluetooth smart heart rate device, for example Wahoo Blue HR or Polar H7. Many watches can also broadcast heart rate to your phone. Check in the user manual whether your can. The app also features a Fartlek training program. This is a fun way of doing intervals. You will find many articles describing how to do heart rate training on the internet, by searching for ”Heart Rate Training” for example. The main idea is that you get different results depending on what heart rate you have compared to your maximum heart rate. When competing, staying in an elevated heart rate zone too long can decrease your performance. One of the advantages with the HRT app is that you can select how often you want to be alerted and be able to adapt your performance immediately. The app is easy to use and is as suitable for professional athletes as for amateurs. The app also features a customizable heart rate recovery mechanism. Measure how fast your heart rate drops after training. It is normally considered to be a sign of improving physical condition if your heart rate drops faster. The app is free. If you use it more than 10 times, a dialog box will be displayed giving you the option to support the development of the app. You can continue to use the app for free by dismissing the dialog box. After an hour you will also hear a short audio message asking you to buy the app such that my wife can buy herself new shoes. This message will then be announced gradually more often, finally every 10 minutes.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Fartlek now uses the same heart rate unit as the main view, i.e. either BPM (Beats Per Minute) or % or max heart rate.

版本1.8

開發者Erlend Thune表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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    資料

    供應商
    • Erlend Thune
    大小
    • 4.9 MB
    類別
    • 健康與健身
    相容性
    須使用 iOS 15.0 或以上版本。
    • iPhone
      須使用 iOS 15.0 或以上版本。
    • iPad
      須使用 iPadOS 15.0 或以上版本。
    • iPod touch
      須使用 iOS 15.0 或以上版本。
    • Mac
      須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
    語言
    • 英文
    年齡分級
    4+
    App 內購買
    是
    版權
    • © 2025 Erlend Thune
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