D-Clutter

參考

僅適用於 iPhone

免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

D-Clutter is a tool to help quiet overthinking, restore calm, and guide you into seeing your thoughts from a grounded, rational, and compassionate outside perspective. When the mind gets stuck replaying scenarios, worrying about the future, or analyzing the past, D-Clutter provides mental distance and clarity. Overthinking often traps you inside your own interpretation of events. The more you think, the tighter the loop becomes. D-Clutter helps you step outside of your thoughts and view situations through a clearer, calmer lens. Built for people who experience: mental spirals constant internal dialogue replayed conversations social worry emotional over-processing anxious forecasting difficulty letting things go fear-based interpretation of events D-Clutter helps you break the cycle by externalizing thoughts so you can observe them instead of being consumed by them. Feature Highlights Thought Submission and Reframing You enter the situation, describe what happened, and share your thoughts. D-Clutter then reframes the moment from an outside perspective, offering reasoning, grounding, and clarity. This helps you replace emotional catastrophizing with calm interpretation. Guided Breathing A library of simple, effective breathing sessions designed to regulate the nervous system. These practices help reduce physiological stress responses, slowing the mental pace and restoring internal balance. Gratitude Journaling This daily practice helps shift cognitive focus away from fear, uncertainty, and self-criticism, and toward small moments of appreciation. Over time, this builds emotional resilience and decreases the mind’s tendency to fixate on negative possibilities. Quote of the Day Each day, you receive a short idea or reflection related to psychology, self-care, or mental resilience, designed to interrupt noise, provide clarity, and reshape internal narrative patterns. The psychology behind D-Clutter This app integrates practices and ideas drawn from cognitive reframing, behavioral reflection, perspective distancing, and emotional grounding. Instead of trying to force yourself to “just stop overthinking,” the app gives you a structured method for slowing thoughts down and seeing them objectively. Overthinking is often strongest when the brain feels vulnerable or uncertain. The mind attempts to “solve” emotional discomfort by thinking harder. But this often leads to exaggeration, misinterpretation, and avoidance of present reality. D-Clutter helps you step out of this internal storm and re-evaluate your thoughts through calm observation rather than emotional reaction. What consistent use can help with: reduced emotional overreaction less mental noise increased calmness healthier thought patterns improved decision making lowered sensitivity to uncertainty stronger sense of inner stability greater control over emotional interpretation Many users report that over time, they automatically begin reframing situations themselves without needing the tool as frequently — as D-Clutter gradually trains more grounded mental habits.

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Bug fixes

版本1.1

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    資料

    供應商
    • IMPROVESCAPE LLC
    大小
    • 33.4 MB
    類別
    • 參考
    相容性
    須使用 iOS 15.1 或以上版本。
    • iPhone
      須使用 iOS 15.1 或以上版本。
    • iPod touch
      須使用 iOS 15.1 或以上版本。
    • Mac
      須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
    語言
    • 英文
    年齡分級
    13+
    版權
    • © ImproveScape LLC
  • 私隱政策

    • 更多IMPROVESCAPE LLC的出品