Diary: CBT Notes

健康與健身

僅適用於 iPhone

免費 · App 內購買

iPhone

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing. By downloading the app, you agree to our Terms of Use and Privacy Policy. http://diary.ios.app.tilda.ws/en/terms-and-conditions

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Now a premium user can generate a PDF file with multiple notes. On the "Diary" screen: 1) Long press on a note 2) Click on "Select" 3) Select the desired notes 4) Generate a PDF file

版本1.1.0

開發者Ivan Medvedev表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份：

    • 購買項目
    • 聯絡資料
    • 識別碼

  • 不會與你連結的資料

    開發者可能會收集以下資料，但不會連結你的個人身份：

    • 使用資料

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

  • 供應商
    • Ivan Medvedev
  • 大小
    • 21 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 15.0 或以上版本。
    • iPhone
      須使用 iOS 15.0 或以上版本。
    • iPod touch
      須使用 iOS 15.0 或以上版本。
  • 語言
    • 俄文、英文
  • 年齡分級
    4+
  • App 內購買
    是
  • 版權
    • © Ivan Medvedev
  • 私隱政策

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