Epicnap

健康與健身

免費 · 專為 iPad 設計

Discover the Science of Better Sleep with Epicnap Are you struggling with sleep procrastination or poor sleep quality? Join the revolutionary journey with Epicnap, designed by sleep experts and psychologists to combat sleep procrastination and enhance your mental well-being. Why Choose Epicnap? Fight Sleep Procrastination: Overcome the habit of delaying bedtime with structured, science-backed tools. Improve Sleep Quality: Enjoy deeper and more restful sleep with features grounded in the latest sleep research. Enhance Mental Well-being: Reduce stress and improve mood with daily mindfulness and meditation exercises. Features: Mindfulness Meditation: Access a variety of guided audio meditations with soothing sounds to prepare you for a peaceful night’s sleep. Breathing Exercises: Learn techniques that help you relax and calm your mind before bedtime. Routine Builder: Customize reminders and nudges for bedtime routines to help you stick to a healthier sleep schedule. Mood Logging: Track your mood and see how it correlates with your sleep patterns, gaining insights into your emotional well-being. Self-Assessment Tools: Monitor your sleep habits with interactive assessments that encourage reflection and self-improvement. Join the Research Project: Currently, Epicnap is available exclusively to participants in our ongoing research project. By using Epicnap, you're contributing to important research on sleep procrastination and overall well-being. Your participation helps us refine and validate an evidence-based app that will benefit everyone. Your Journey to Better Sleep Starts Here: Download Epicnap today and take the first step towards better sleep, reduced procrastination, and enhanced mental health. With Epicnap, better nights lead to brighter days. Note: Epicnap is free to use during the research phase and is currently available only for study participants. Join us in making every night a good night!

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Fixed authentication bugs, improved bedtime goals page and handling

版本1.0.7

開發者Jessey Nathaniel Vrossink表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不會與你連結的資料

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私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

  • 供應商
    • Jessey Nathaniel Vrossink
  • 大小
    • 75.9 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 13.0 或以上版本。
    • iPhone
      須使用 iOS 13.0 或以上版本。
    • iPad
      須使用 iPadOS 13.0 或以上版本。
    • iPod touch
      須使用 iOS 13.0 或以上版本。
    • Mac
      須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    13+
  • 版權
    • © 2024 DisciplineDreams
  • 開發者網站
  • 私隱政策

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