EveryStep UK

醫藥

免費 · 專為 iPad 設計

Discover CBT at Your Own Pace – Before Your Therapy Starts Waiting for Cognitive Behavioural Therapy (CBT) can be challenging. Whether you're on a waiting list or preparing for your first session, our app is designed to support you during this important time. Learn the foundations of CBT in an engaging, accessible way—one day at a time. What is CBT? CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s one of the most effective therapies for anxiety, depression, and many other mental health challenges. This app is not a replacement for therapy—but a guided introduction to help you better understand what CBT is, what to expect from your sessions, and how to get the most out of them. Daily Learning, at Your Pace Each day, you’ll be invited to complete a short activity designed to introduce you to CBT concepts and skills. Activities may include: Short, engaging videos explaining core CBT principles Podcasts and audio guides featuring tips and real-life stories Interactive quizzes to reinforce what you’ve learned Whether you have 5 minutes or 15, these daily activities are simple, practical, and designed to build your confidence before therapy begins. Reflect & Revisit Make the experience your own: - Take notes during or after activities to capture insights or questions - Review completed activities any time to refresh your memory or go deeper Your notes and progress are saved securely, so you can revisit them anytime! Even during therapy sessions to support your discussions. Why Use This App? - Prepare mentally and emotionally before therapy - Reduce anxiety around starting treatment - Understand CBT structure and techniques - Develop early insights and self-awareness - Empower yourself with knowledge Who Is This App For? - People on CBT waiting lists - Individuals about to begin CBT - Curious minds wanting to explore therapy basics - Supportive friends or family members - Mental health advocates and learners Your Mental Health Journey Starts Here We believe that preparation can make a real difference. This app offers you a structured yet flexible way to get familiar with CBT on your terms. No jargon. No pressure. Just the clarity, tools, and space you need to begin your journey toward better mental health.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

- Bug fixes - Experience improvement

版本2.1

開發者Louise Turtle表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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    開發者可能會收集以下資料並連結你的個人身份：

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    開發者可能會收集以下資料，但不會連結你的個人身份：

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資料

  • 供應商
    • Louise Turtle
  • 大小
    • 48.1 MB
  • 類別
    • 醫藥
  • 相容性
    須使用 iOS 14.0 或以上版本。
    • iPhone
      須使用 iOS 14.0 或以上版本。
    • iPad
      須使用 iPadOS 14.0 或以上版本。
    • iPod touch
      須使用 iOS 14.0 或以上版本。
    • Mac
      須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    16+
  • 版權
    • © 2025 EveryStep
  • 私隱政策

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