![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Gain Muscle Mass 4+
Stefan Roobol
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are bodybuilding programs to pack on serious muscle.
Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adapt to the type of exercise you do, so it is important to have a plan.
Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.
While you may not see results right away, even a single strength training session can help promote muscle growth
App 私隱
開發者表明Stefan Roobol的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:
- 使用資料
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 使用資料
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Stefan Roobol
- 大小
- 52.5 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 12.0 或以上版本。
- iPad
- 須使用 iPadOS 12.0 或以上版本。
- iPod touch
- 須使用 iOS 12.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © 2022 Stefan Roobol
- 價格
- 免費
- App 內購買項目
-
- Create Challenges USD 2.99
- Create Workouts USD 1.99
- Skinny To Muscular USD 1.99
- Build Bigger Arms USD 1.99
- Muscular Upper Body USD 1.99
- Dumbbell Workout Plan USD 1.99
- Strength Training - Big Gains USD 1.99
- Six-Pack Abs USD 1.99
- Mass Building Program USD 1.99
- Exercises for Beginners USD 1.99