Journal, calmer - Closing a day now folds it in place instead of scrolling the list - The day header stays with its day instead of sticking to the top of the screen - Sessions fade in and out as a day opens and closes Your history stays on your device - no accounts, ever.

Journal, folded - Each day in your Progress journal now starts as one summary card: trained time, a ring per session, and your unpaused and effort counts - Tap a day to see its sessions, tap again to fold it back - Long gym days no longer turn the journal into an endless scroll Your history stays on your device - no accounts, ever.

NEW: Your Progress screen, rebuilt - "This Week" at a glance: minutes, sessions, and how you compare to last week - Plan honored: how much of what you planned you actually completed - Consistency heatmap: every green cell is a day you trained - Weekly chart now splits time by workout and shows your average - Journal shows your last 7 days with completion rings, effort, and notes - Pro: 26- and 52-week views plus a training-load chart Your history stays on your device - no accounts, ever.

NEW: Insights & Journal — watch your training add up - Every workout is logged automatically. No accounts, no setup. - See your weekly streak, sessions per week, total time trained, and how hard your workouts felt - Rate each session and add a quick note while it's fresh - Repeat any past workout in a single tap - Export your full history anytime — your data always stays on your device

Your music, uninterrupted. • Audio coexistence: choose how cues behave while your music or podcast plays — Duck (lowers it briefly for each cue, then restores it) or Mix (cues play over it at full volume). • Custom alert sounds (Pro): pick Classic Beep, Chime, Boxing Bell, Gong, Whistle, or Air Horn. • Smoother audio: your music now returns to full volume between rounds instead of staying quiet. Thanks for training with Gym Pulse Timer!

- Workout completion now shows "Done!" for a clearer finish - Consistent phase labels across timer, Lock Screen, and voice cues - Visual polish: uniform text sizing across all setup sections - Internal improvements and additional tests

- Added Microsoft Clarity for improved UX analytics - Collapsible time pickers — tap interval labels to expand/collapse - Sticky Start Workout button — always visible at the bottom of the setup screen - Cleaner setup experience with less scrolling

UX improvements: - Collapsible time pickers — tap interval labels to expand/collapse - Sticky Start Workout button — always visible at the bottom of the setup screen - Cleaner setup experience with less scrolling

Improved App Store discoverability and metadata.

NEW: Apple Watch companion app! - Run your HIIT timer from your wrist - Phase-colored display (green=Work, orange=Get Ready, blue=Rest) - HealthKit workout tracking with heart rate and calories - Haptic feedback on transitions and 3-2-1 countdown - Always-On Display support - Presets sync automatically from iPhone - Works independently at the gym without iPhone

- Live Activities now update in real-time when using other apps - Enhanced Dynamic Island with next-phase preview - Improved Lock Screen widget with phase colors and "Next" indicator - Workout completion now shows "Done!" instead of countdown - Removed confusing 3-2-1 countdown at the end of your last round - Voice cue "Done! Great job!" plays when you finish - Updated default timer: 30s Get Ready, 1min Work, 1min Rest

- Live Activities now update in real-time when using other apps - Enhanced Dynamic Island with next-phase preview - Improved Lock Screen widget with phase colors and "Next" indicator - Workout completion now shows "Done!" instead of countdown - Removed confusing 3-2-1 countdown at the end of your last round - Voice cue "Done! Great job!" plays when you finish

Bug fix: Resolved an issue where multiple Live Activities would stack up on the Lock Screen.

- Haptic feedback on phase transitions — feel the beat - Screen stays on during workouts - Bug fixes and performance improvements