HappApp

健康與健身

免費 · 專為 iPad 設計

HappApp helps you strengthen your mental health and wellbeing with simple, science-based exercises you can do in just a few minutes a day. Feel happier, calmer, more focused, and more connected — one small step at a time. WHAT YOU’LL FIND IN HAPPAPP Wellbeing check-up A short, validated tool that helps you understand how you’re doing and follow your progress over time. Mindfulness and guided meditations Practices that help you slow down, become more present, and connect with the moment — in different lengths to suit your day. “Mindful Moments” offer brief invitations to pause and reconnect with yourself throughout the day. Mindset The proven “Three Good Things” exercise trains your mind to notice what’s going well in life. Strengths assessment and daily strengths practice Discover your unique strengths and learn to use them intentionally to feel more confident and energised. Social connection Simple reflections that help you focus on the people who matter and strengthen your social wellbeing. You can also add reminders to connect on a daily basis. EASY TO USE Choose an area you want to focus on — mindfulness, mindset, strengths, connection, or your overall wellbeing — and follow a short, step-by-step exercise. You can also set reminders to help build a daily habit. DEVELOPED BY EXPERTS HappApp is created by wellbeing specialists in collaboration with the Directorate of Health in Iceland and is grounded in the science of positive psychology and mindfulness. It is part of the European JA MENTOR mental-health initiative and has been developed through international public-health collaboration. GROWING WITH YOU We listen to user feedback and regularly add new exercises and features to support your wellbeing journey.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

General improvements

版本1.3.0

開發者Andleg heilsa is表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份：

    • 聯絡資料
    • 使用資料
    • 診斷
    • 其他資料

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

  • 供應商
    • Andleg heilsa is
  • 大小
    • 54.5 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 13.0 或以上版本。
    • iPhone
      須使用 iOS 13.0 或以上版本。
    • iPad
      須使用 iPadOS 13.0 或以上版本。
    • iPod touch
      須使用 iOS 13.0 或以上版本。
    • Mac
      須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    4+
  • 版權
    • © Andleg Heilsa
  • 開發者網站
  • 私隱政策

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