MindFull: Anxiety Tracker

健康與健身

僅適用於 iPhone

免費 · App 內購買

iPhone

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life. This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes. See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year! Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom. There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are: • Headache • Chest pains • Muscle tension/pain • Nausea • Shortness of breath • Excessive sweating • Trembling/shaking • Stomach ache • Loss of appetite • Disruption of sleep The emotional symptoms in the app are: • Feeling angry • Feeling sad • Difficulty paying attention • Excessive worrying • Feeling overwhelmed • Feeling of hopelessness • Panic • Fear • Jumpiness/edginess • Avoidance All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Thanks for using MindFull! This version brings a handful of changes: • Fixed an issue where the home screen would occasionally fail to load • Added a tooltip that describes symptoms when clicked • Added a privacy page explaining that MindFull does not gather or use your information

版本1.2.0

開發者Brady Simon表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

    開發者不會從此 App 收集任何資料。

    私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

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    資料

    供應商
    • Brady Simon
    大小
    • 34.8 MB
    類別
    • 健康與健身
    相容性
    須使用 iOS 11.0 或以上版本。
    • iPhone
      須使用 iOS 11.0 或以上版本。
    • iPod touch
      須使用 iOS 11.0 或以上版本。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
    語言
    • 英文
    年齡分級
    4+
    App 內購買
    是
    版權
    • © 2020 Brady Simon
  • 開發者網站
  • 私隱政策

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