Beep Test
健康與健身
僅適用於 iPhone
USD 2.99 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Beep Test is an application designed to test your fitness. It is also known as the Bleep Test, Yo-Yo Test, Multi-Stage Fitness Test, Pacer Test, or Shuttle Run Test. Beep Test gives you a Beep Test timer for your iPhone™ and iPod® touch.
The application may be used to time and track your tests. It will also provide values for your VO2 max, MET, and also a general assessment based upon the user's age and gender. The beep test is a fantastic way to measure your fitness and is used by trainers, coaches, police departments, defence forces, and many others.
The beep test involves the runner running between two markers 20 meters apart. The runner must complete each 20 meter run before the beep sounds. The starting speed is 8.5 km/h and will increase by 0.5 km/h each level. A single beep test consists of 21 levels. Each level is a series of shuttles, that is 20 meter runs. At the completion of each level, approximately every minute, the required speed will increase and the runner must run faster. If the runner can not reach the end of the shuttle before the beep for 3 consecutive shuttles the test is ended.
Beep Test has the following features:
• 21 level beep test
• Individual or group test
• Beep tone indicating start and end of shuttles
• Voice notification of each new level
• Full instructions included
• Full set of constantly updated statistics including:
a.Level
b.Shuttle
c.Total distance travelled
d.Target speed
e.Test time, shuttle time, and level time
• Multiple user profiles
• Records test results for any user
• Edit existing test results
• VO2 max and MET calculations
• General assessment provided for each test
Warning!
A beep test is an intense physical test. Always consult your physician before attempting the beep test. Do not perform the test if you are injured or are feeling unwell. Stop the test immediately and seek medical advice if you experience nausea, breathing difficulties, chest pain, extreme sweating, or dizziness
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
Updated for new device displays.
開發者Effortless Code Limited表明App的私隱慣例或包括下列資料的處理。詳情請參閲開發者的私隱政策。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Effortless Code Limited
- 大小
- 10.2 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 8.0 或以上版本。
- iPhone
須使用 iOS 8.0 或以上版本。 - iPod touch
須使用 iOS 8.0 或以上版本。 - Mac
須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
13+
- 13+
- 偶爾
醫療資訊
- 版權
- © 2009 Chris Gummer
