Pocket Breath Coach

健康與健身

免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety. Our app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply. You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is too slow or too fast, you can adjust it to suit your needs. You can also customize the sounds and animations to ones that help you feel the most relaxed. By leveraging the power of deep breathing exercises, Pocket Breath Coach allows you to reclaim control from anxiety and stress. It will help calm you in those moments when panic sets in, and also as a daily tool to gradually lower your overall stress levels. POCKET BREATH COACH FEATURES CUSTOMIZABLE BREATHING EXERCISES - Experience a wide array of guided breathing exercises like Box Breathing, 4-7-8, 4-6 breathing and many more - Customize the rhythm of your breathing exercises to your comfort - Control the inhale, exhale, and holds to .1s precision - Save your favorites and recently played USE SOUNDS AND ANIMATIONS TO GUIDE YOUR BREATHING - Easily following the breathing exercises with calming sounds and animations - Close your eyes and allow the calming sounds to guide your breathing - Sound continues playing in the background, so you can lock your phone or use other apps while following the slow, rhythmic breathing exercises - Choose from a variety of relaxing nature sounds, instruments, and bells - Use the animations to easily stay on the right pace SLEEP TIMER - Fall asleep while maintaining the breathing patterns - Start the sleep timer, and at the end the sound will gradually fade out SCHEDULE DAILY REMINDERS - Set up push notifications to remind you to do your favorite breathing exercises - Schedule notifications at your preferred day and time By adopting a regular practice of breathing exercises for anxiety, you can cultivate a stronger sense of inner calm, better manage your stress levels, and enhance your overall wellbeing. The moment to reclaim your peace is now. Download Pocket Breath Coach today and embark on your journey towards a life with less anxiety and more calmness. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Check out the new background, new animations, and new home page design!

版本1.2.0

開發者Luke Horton表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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資料

供應商
  • Luke Horton
大小
  • 108.7 MB
類別
  • 健康與健身
相容性
須使用 iOS 15.0 或以上版本。
  • iPhone
    須使用 iOS 15.0 或以上版本。
  • iPad
    須使用 iPadOS 15.0 或以上版本。
  • iPod touch
    須使用 iOS 15.0 或以上版本。
  • Mac
    須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
  • Apple Vision
    須使用 visionOS 1.0 或以上版本。
語言
  • 英文
年齡分級
13+
App 內購買
是
版權
  • © 2025 Luke Horton
  • 開發者網站
  • 私隱政策

    • 支援

    • 家人共享

      部份App內購買和訂閲項目在啟用「家人共享」時或可與家庭群組共享。 進一步了解

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