Iron Journal

健康與健身

免費

Iron Journal – For Those Who Lift With Intent Iron Journal is built for athletes who train with purpose. Not a simple set logger. A complete training system designed around how serious lifters actually program, track, and improve. • Train With Structure: Phase-based workouts keep you locked in set by set. No scrolling, no searching — just the next lift, your goals, and your last session set's stats visible in real time right where you need them. • Log Everything That Matters: Weight, reps, RPE, RIR, rest, and set comments captured in seconds. Automatically tracked rest and every detail recorded so nothing is left to memory or guesswork. • Know Exactly How You're Progressing: Compare any two sessions side by side, set by set. Trend data shows weight, reps, exertion, and rest changes over time so you always know if you're moving forward. • Personal Records That Work For You: Strength and endurance PRs tracked automatically and linked to your exercises. Use percentage-based targets to program intelligently off your actual maxes. • Plan Like You Mean It: Build full training blocks with the workout calendar. Schedule deload weeks, max effort days, and recurring sessions across your entire cycle. • Everything Else: Percentage-based weight targets · Muscle group tagging · Mid-session exercise editing · Data export · Imperial and metric · Custom accent colors · One-swipe exercise management

  • 此App未收到足夠的評分或評論以顯示概況。

Version 2.52.2 - bug fixes - Interface improvements

開發者Jacob Miller表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份:

    • 聯絡資料
  • 不會與你連結的資料

    開發者可能會收集以下資料,但不會連結你的個人身份:

    • 健康與健身

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

供應商
Jacob Miller
大小
24.9 MB
類別
健康與健身
相容性
須使用 iOS 15.2 或以上版本。
  • iPhone
    須使用 iOS 15.2 或以上版本。
  • iPad
    須使用 iPadOS 15.2 或以上版本。
  • iPod touch
    須使用 iOS 15.2 或以上版本。
  • Apple Vision
    須使用 visionOS 1.0 或以上版本。
語言
英文
年齡分級
13+
版權
© 2026 Jacob Miller