Umbrella Journal : Smart CBT

健康與健身

免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

Download Umbrella Journal — Make Your New Year Habits Stick Start the year strong. Turn resolutions into daily routines with tiny actions, Focus Timer sessions, and CBT-backed guidance that helps you stay consistent one day at a time. What you’ll do each day (in ~10 minutes) • Start a Focus Timer (5–25 min) and do one tiny action • Log a quick win to build your streak • Reflect with a simple CBT thought check-in • See emotion insights that keep you motivated Why it works Umbrella Journal blends CBT tools with habit science inspired by Atomic Habits (small steps, identity-based goals, and systems over willpower). Small, repeatable actions + clear feedback = habits you actually keep. What’s inside • Habit Builder & Streaks: Atomic Habits–style tiny steps, gentle reminders, and visible progress. • Focus Timer: 5/10/25-minute sessions, If-Then action prompts, and a quick debrief. • Smart CBT Guides: Thought records, distortion chips, and reframes that reduce overthinking. • Emotion Insights: Simple breakdowns to understand triggers and momentum. • Mood Tracking & Journaling: Daily check-ins, gratitude notes, and progress charts. • ADHD-friendly flows: Clear next steps so you don’t get stuck. • Designed for real life: Use it as your habit tracker, focus coach, anxiety helper, or productivity companion. Great for Resolutions, routine-building, motivation slumps, anxiety spirals, study/work sprints, and anyone who wants steady progress without burnout. Important note Start your best year yet—download Umbrella Journal today. How Umbrella Journal Works Umbrella Journal offers a unique blend of digital programs, guided journaling, and emotional analysis to deliver a hyper-personalized digital therapy experience. Through carefully crafted journal exercises, you'll acquire essential self-care practices that nurture joy, happiness, and positivity. Prioritize your well-being, effectively manage stress and anxiety, and nurture your emotional health like never before. Is Umbrella Journal Effective? Absolutely! Our team at Umbrella Journal understands the profound impact of CBT on mental well-being. Research consistently demonstrates CBT's effectiveness, especially for those experiencing mild to moderate anxiety or depression. With Umbrella Journal, you gain the power to explore mental health insights in a guided, self-directed manner, all at your own pace. When to Use CBT CBT equips you with the tools to challenge negative thoughts, replacing them with more positive and realistic thinking processes. It's a powerful ally against various psychological challenges, and while it can complement other therapies in severe cases, it excels in helping those with mild to moderate mental health concerns. The Science Behind CBT CBT methods are scientifically proven to combat depression, anxiety, stress, PTSD, and Borderline Personality Disorder effectively. But CBT isn't limited to these conditions; it also lends its support to individuals dealing with an array of challenges, from panic and phobias to eating disorders and sexual disorders. Important Note While Umbrella Journal is a valuable self-care tool, it's not a substitute for professional treatment or guidance. If you suspect you may be experiencing mental health issues, we strongly advise consulting a medical professional. Embrace Positivity, Download Umbrella Journal Today! Start your journey to emotional well-being and mental clarity now. Download Umbrella Journal and empower yourself to thrive with CBT-backed guidance. Happiness and positivity await! Privacy policy : https://umbrellajournal.ca/legal/privacy Terms of use : https://umbrellajournal.ca/legal/tos

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

New CBT Design

版本1.0.5.6

開發者Umbrella Journal Inc表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

    開發者不會從此 App 收集任何資料。

    私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

    開發者表示，此 App 支援以下輔助使用功能。 進一步了解

    • 支援功能

      • 放大文字

      • 深色介面

      • 不單用顏色區分

      • 充分對比

      • 減少動態效果

      • 字幕

      • 口述影像

    資料

    供應商
    • Umbrella Journal Inc
    大小
    • 180.4 MB
    類別
    • 健康與健身
    相容性
    須使用 iOS 15.1 或以上版本。
    • iPhone
      須使用 iOS 15.1 或以上版本。
    • iPad
      須使用 iPadOS 15.1 或以上版本。
    • iPod touch
      須使用 iOS 15.1 或以上版本。
    • Mac
      須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
    語言
    • 英文
    年齡分級
    4+
    App 內購買
    是
    • Umbrella Journal Pro (Annual) USD 59.99
    • Umbrella Journal Pro (Monthly) USD 9.99
    • Umbrella Journal Pro (Weekly) USD 0.99
    • Umbrella Journal Pro USD 14.99
    • Umbrella Journal Pro USD 119.00
    • Umbrella Journal Pro USD 4.99
    • 進一步了解
    版權
    • © @2026 Umbrella Journal Inc
  • 開發者網站
  • 私隱政策

    • 支援

    • 家人共享

      部份App內購買和訂閲項目在啟用「家人共享」時或可與家庭群組共享。 進一步了解

    更多Umbrella Journal Inc的出品

    你可能也會喜歡