MIDFIT
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Crack the code on what it takes to get midlife fit!
The MIDFIT App is the stepping stone to next level your second half. Within the app you’ll access strategic workout programs that are science-backed and designed specifically for women over 40 so you’re able to ditch the guesswork and start training in a way that works with your body!
Choose from gym, home and travel workouts, log your sets, reps and weight during each workout session and thrive in a community of like-minded, active women. Learn the why behind weight loss resistance and other negative side effects that come after 40, what specific tweaks need to be made to your exercise routine to respond effectively to those changes, and how to implement a clear plan that simplifies what has become overwhelming and complicated.
MIDFIT App Features:
- Full access to multiple training programs from beginner to advanced
- Choose from gym, home and travel workouts
- Periodized programming that helps you progress while preventing plateaus
- Customize your own training schedule with a 3 or 4 day workout split
- Flexibility to choose from 30 minute, 45 minute or 1 hour sessions
- Demo videos and detailed instructions for every exercise
- Log your sets, reps and weight inside the app to track your progress
- Access to the MIDFIT Community for support, inspiration and education
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
New features and bug fixes!
開發者Seana Phelps表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 健康與健身
- 財務資料
- 聯絡資料
- 識別碼
- 使用資料
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 診斷
- 其他資料
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Seana Phelps
- 大小
- 56.5 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 13.0 或以上版本。
- iPhone
須使用 iOS 13.0 或以上版本。 - iPod touch
須使用 iOS 13.0 或以上版本。 - Mac
須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © 2025 MIDFIT