BackEase Posture Home Exercise
健康與健身
僅適用於 iPhone
免費 · App 內購買
iPhone
BackEase is a simple and affordable way to restore the natural position of the spine, strengthen back muscles, and improve posture. The easy, safe, and effective exercises will not only bring your posture back into form but will also help reduce pain in the back, neck, and head.
POSTURE IS IMPORTANT
Simple daily workouts for maintaining the health of the back and spine can have a massive impact on your quality of life. With each of these workouts, you're investing in your health and longevity!
Good posture performs key functions:
1. Maintaining bone and joint health: Correct posture contributes to the proper distribution of loads on bones, joints, and ligaments. This prevents wear and damage, which is important for preventing various orthopedic problems.
2. Prevention of back and neck pain: Incorrect posture can cause tension and pain in the back, neck, and shoulders. Good posture helps reduce this tension.
3. Improving breathing: When you are in the correct position, your respiratory system can work more efficiently, which leads to deeper and more effective breaths.
4. Improved Digestion: Poor posture can disrupt the normal course of digestion. Sitting or standing in the correct position promotes the normal functioning of your internal organs.
5. Improved Overall Well-being: Proper posture can enhance overall well-being by boosting energy levels, reducing stress, and improving general self-perception.
6. Improved Appearance: People with good posture often appear more confident and professional. This can lead to better interpersonal relationships and career growth.
FAVOURITE BACK APP
BackEase offers a unique posture improvement program based on an 8-week course. Regardless of your level of physical fitness, you'll be able to start your journey to a healthy back with short 5-minute workouts, gradually increasing their duration up to 20 minutes.
Our app also includes ready-made workouts for maintaining back and spine health. And if you find these workouts insufficient, you can use the workout configurator to create your own unique workout programs based on your current needs and goals.
In addition, at BackEase, you will find a wealth of useful articles and tips about back health. Learn more about your body and how to take care of your spine to maintain its health and youthfulness.
FEEDBACK AND SUPPORT
If you have any questions, reviews or suggestions, please write to us at support@backease.app
LEGAL
Terms of Use: https://www.backease.app/terms
Privacy Policy: https://www.backease.app/privacy
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
New content was added
開發者Vadzim Shaulouski表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
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資料
- 供應商
- Vadzim Shaulouski
- 大小
- 160.7 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.0 或以上版本。
- iPhone
須使用 iOS 15.0 或以上版本。 - iPod touch
須使用 iOS 15.0 或以上版本。
- iPhone
- 語言
- 俄文、英文
- 年齡分級
4+
- 4+
- App 內購買
是
- BackEase Premium Yearly USD 49.99
- BackEase Premium Monthly USD 9.99
- 版權
- © Vadzim Shaulouski