A few minor UX fixes and some improvements to the watch app experience.

Further UI improvements to the working session experience.

Brings back the Apple Watch app with a redesigned workout experience. Refines workout sessions with larger tap targets and a clearer focus on your active set, making it easier to use mid-workout. Improves layouts for iPhone Duo and iPad.

Built for iPhone Duo and iPad. Your workout gives timers, rest and actions their own pane when there's room, and keeps the screen awake when propped up. The calendar shows a workout beside the month, Recovery splits into two columns, and both line up with the fold. Edit a template's default sets: number of sets, weight, unit, reps and a warm-up, without re-adding the exercise. Exercises stay in the order you set. Adding a new one no longer reshuffles the list. Personal records you can trust. A PR now means a heavier set than you've ever done, or more reps than ever at that weight, counted across all your templates. Your first session sets the baseline, and repeating a set doesn't count again. The same rules apply in workouts, summaries, the calendar and your weekly recap. Smarter fuel tips. Instead of guessing extra kilos from today's calories, the app compares what you've eaten since yesterday with what you've burned, ignores days that look unlogged, and combines it with your readiness. You'll get a simple suggestion: push your top set, match last time, or drop a set. Widgets stay clear and readable in tinted and clear Home Screen styles.

• Weekly sets per muscle: see how many working sets each muscle got in the last 7 days, against a target you choose. • Beat last time: each exercise now shows your top set from last session, then how today compares. • Estimated 1RM: exercise history now charts estimated one-rep max, with your best session marked. • Smarter daily summary: clearer, more specific guidance on the Workouts tab, generated on your device. • Plus fixes, including supersets now updating straight away when you pair exercises. • A calmer end-of-workout screen that no longer shifts while it loads, and more accurate personal records for lbs users.

Bug fixes and device compatibility improvements.

Working Sets has had a substantial refresh since the last release. Recovery is now part of the main experience, with a dedicated readiness score, training-load context, muscle recovery tracking, personalised baselines, and clearer guidance about how hard to train today. HealthKit data now feeds into those decisions more reliably, including sleep, heart-rate variability, resting heart rate, body composition, and workout trends. The app’s on-device coaching has also grown up. You’ll see shorter, more useful observations in the places where a decision needs to be made, along with smarter set recommendations that consider recent performance, fatigue, recovery, difficulty, and your available weight increments. Workouts are easier to plan and follow. Calendar handling, scheduled workouts, recent sessions, workout summaries, exercise history, and template navigation have all been refined. Live Activities are more reliable too, including completing sets from the Lock Screen and keeping workout state intact when the app moves into the background. A lot of work has gone into the details: faster screens, more resilient saving, improved accessibility, better support for Dynamic Type, clearer controls during a workout, and a calmer visual hierarchy throughout the app. Working Sets should feel more like a quiet training partner now: aware of your recent work, honest about your recovery, and ready when you are.

Some further bug fixes and performance improvements

→ Smoother workout sessions - sticky exercise headers, clearer timer layout, and minimising now drops neatly into the tab bar accessory → More reliable Live Activity - Complete Set on the Lock Screen updates the right set, faster → Polished Add Exercise screen - easier to scan, less washed-out grey → Performance and stability improvements under the hood

Bug Fixes: • Fixed Live Activity rest timer getting stuck on 0:00 on the Lock Screen • Fixed "Complete Set" from Lock Screen failing after reordering exercises during a workout • Fixed crashes and memory issues during workouts • Fixed weekly stats incorrectly showing zero completed sessions • Improved Live Activity reliability and responsiveness

Some minor visual improvements

- Improvements to performance during workouts. - App Intents now included for core app actions so you can build shortcuts with them, or ask Siri to perform them

- Added new recovery insights with readiness, workload, and body metric trends - Improved Live Activity workout tracking and rest timer responsiveness - Added Home Screen widgets for readiness, workload, body metrics, and muscle recovery - Improved workout reliability during backgrounding and longer sessions - Refined finish workout and recovery UI for clearer, more useful feedback

Some bug fixes and improvements to the new Recovery tab

Some bug fixes and performance improvements.

Fix a crash introduced in the latest update

**What's New** **Recovery Tab** A dedicated recovery dashboard that tells you whether to push hard, train normal, go light, or rest. Readiness scoring adapts to your personal baselines — not generic population averages. **Muscle Recovery Tracking** See which muscle groups are fresh and ready to train based on when you last worked them and how much volume you put in. Takes the guesswork out of choosing your next session. **Smarter AI Coaching** On-device AI insights now appear where they matter — in your workout summary, template details, and recovery dashboard. No chat tab, no extra taps. Just relevant coaching at the right moment. **Workload Ratio (ACWR)** Your 7-day training volume is now tracked against your 28-day average to flag load spikes before they become injuries. A simple gauge shows whether you're in the sweet spot or ramping too fast. **Body Composition Trends** Weight, body fat, and lean mass now display 8-week sparkline charts with weekly change rates. See whether your recomp is actually working at a glance.

Bug fixes and performance improvements

Bug fix to workout sessions to avoid the recently introduced slow downs

Minor bug fixes

Updates to the main Workouts view to make it more useful and easy to get started.

Some fixes and improvements to the Calendar tab and various other minor updates to other parts of the app’s experience.

Bug fixes

This update brings a big round of performance improvements and polish across the app. During a workout, you will now see a toast notification when you hit a personal record on any exercise. The app tracks weight, volume, and rep PRs for your working sets and celebrates them in the moment. A new Coach's Take card surfaces after you complete exercises during Premium workouts. It generates a one-line insight about your effort and progress without you having to leave the session. Adding exercises to a workout has been redesigned. Recent exercises appear as quick picks, and you can configure sets and reps before adding an exercise rather than after. The workout summary is now significantly faster to scroll through and more responsive when typing notes. The Live Activity and Apple Watch companion have been made more reliable, especially when switching between background and foreground during long sessions. Weekly commitment streaks now carry over week to week and celebrate milestones when you hit your goal. Various performance improvements throughout, including faster loading of the template list and the workout history calendar.

Some fixes to the Apple Watch companion when setting sets or reps.