stop overthinking
生活風格
僅適用於 iPhone
免費 · App 內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
stop overthinking is for the moments when your mind won't stop. When you're stuck in thought loops, worrying about the future, or replaying conversations, this app is your companion.
Unlike generic meditation apps, stop overthinking is built specifically for people who struggle with racing thoughts and mental spirals.
INSTANT RELIEF WHEN YOU NEED IT
Tap "I'm overthinking right now" for a guided 3-minute grounding session. No setup, no lengthy introductions. Just immediate relief when your thoughts are spiraling.
GUIDED EXERCISES FOR EVERY SITUATION
Choose from exercises designed for different needs:
- Thought Observation: Notice your thoughts without getting swept away
- Mental Declutter: Clear the mental noise
- Body Scan: Reconnect with physical sensations
- Box Breathing: The technique used by Navy SEALs to stay calm under pressure
- Quick Reset: 2-minute exercises when you're short on time
JOURNALING THAT ACTUALLY HELPS
50+ prompts organized into five categories:
- Unload: Get the swirling thoughts out of your head
- Soften: Reduce the weight of heavy feelings
- Ground: Return to the present moment
- Reframe: See situations from a new perspective
- Release: Give yourself permission to let go
Daily rotating prompts keep your practice fresh. Voice transcription makes journaling effortless.
TRACK YOUR MENTAL PATTERNS
Quick check-ins help you notice patterns in your thinking. Understand when and why you overthink, so you can get ahead of the spiral.
BREATHING EXERCISES WITH VISUAL GUIDANCE
Follow the animated breathing guide to calm your nervous system. No audio required. Practice anywhere, anytime.
NO PRESSURE. NO STREAKS.
This is your space. Use it when you need it, however feels right. No guilt, no gamification, no forced daily habits.
FEATURES
- Guided exercises from 2-10 minutes
- 50+ journaling prompts across 5 categories
- Visual breathing guide
- Mood check-ins with pattern tracking
- Personalized daily recommendations
- Voice transcription for journaling
- Offline access to all content
Whether you're lying awake at 3am, stressed before a meeting, or just feeling mentally foggy, stop overthinking gives you the tools to find clarity.
You are doing better than you think.
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
Fixes and improvements
開發者Hakon Andreas Endresen Kjelseth表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 購買項目
- 識別碼
- 使用資料
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Hakon Andreas Endresen Kjelseth
- 大小
- 43 MB
- 類別
- 生活風格
- 相容性
須使用 iOS 15.1 或以上版本。
- iPhone
須使用 iOS 15.1 或以上版本。 - iPod touch
須使用 iOS 15.1 或以上版本。 - Mac
須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- App 內購買
是
- stop overthinking Premium - Weekly USD 6.99
- stop overthinking Premium - Annual USD 39.99
- 版權
- © 2026 Kjelseth Utvikling