Longevity Protocols

健康與健身

免費 · 專為 iPad 設計。尚未針對 macOS 驗證。

Longevity Protocols is a personal routine management app designed to help you organize daily habits, workouts and learning in one structured system. The app supports consistent daily actions across three areas of everyday wellbeing: Physical routines, Cognitive routines and Emotional awareness. Instead of focusing on single activities, the app provides a clear overview of your daily structure and long-term consistency. DAILY DASHBOARD Unified checklist combining habits, workouts and scheduled activities Progress tracking and consistency indicators Flexible scheduling (daily, weekly, monthly) View past and future planned activities HABIT TRACKING Create and manage personal habits Support for build habits and limit habits Flexible schedules and reminders Statistics and adherence history WORKOUT PLANNING Plan and track different types of physical activity: resistance training, zone 2 cardio sessions, interval sessions including 4×4 intervals, mobility and stretching routines, balance and stability exercises and daily movement tracking. RESISTANCE TRAINING MODULE Create structured workout plans using an exercise library Track sets, repetitions, weight and rest periods Reusable workout templates Workout history and progress overview SUPPLEMENT ORGANIZATION Schedule supplements and routines Track cycles and adherence Organize by time of day EMOTIONAL CHECK-INS Log emotional states and patterns Add notes and review past entries Build awareness of daily experiences LEARNING AND MOTIVATION Structured learning sections Track progress across learning levels Define your personal motivation (Why) STATISTICS Long-term consistency analytics Heatmaps and trend tracking Daily and weekly summaries The application is intended for organizational and educational purposes only. It does not provide medical advice, diagnosis or treatment.

  • 此App未收到足夠的評分或評論以顯示概況。

• Improved app performance and overall stability. • Added support for a new language. • Fixed various minor bugs and introduced additional improvements for a smoother user experience.

開發者Michal Szymanski表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份:

    • 健康與健身
    • 聯絡資料
    • 用户內容
    • 識別碼
    • 使用資料
    • 診斷
  • 不會與你連結的資料

    開發者可能會收集以下資料,但不會連結你的個人身份:

    • 聯絡資料

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

供應商
Michal Szymanski
大小
42.2 MB
類別
健康與健身
相容性
須使用 iOS 16.4 或以上版本。
  • iPhone
    須使用 iOS 16.4 或以上版本。
  • iPad
    須使用 iPadOS 16.4 或以上版本。
  • Mac
    須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
  • Apple Vision
    須使用 visionOS 1.0 或以上版本。
語言
英文
年齡分級
9+
版權
© 2026 Michal Szymanski