Slowfit Method® AI Coach

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

The Slowfit Method® is not a workout app. It's a coaching system. Built by Keir J. Beadling — San Francisco human performance coach, Shotokan black belt, triathlete, and creator of Foghorn Fitness — the Slowfit Method® is built around ten pillars that determine how long you perform at your best: Purpose, Mindset, Breathing, Sleep, Mobility, Movement, Nutrition, Recovery, Stress, and Social Fitness. COACH KEIR AI This is the heart of the app. An AI coaching interface trained on six years of Foghorn Fitness content — every newsletter, every protocol, every book recommendation, every pillar of the Slowfit Method®. Ask it anything about your sleep, stress, nutrition, mobility, mindset, Zone 2 training, breathwork, or recovery. It answers the way I would: directly, without sugarcoating, with a specific action you can take today. Coach Keir AI will never pretend to be your therapist. It will never tell you only what you want to hear. It will never try to keep you in the chat longer than is useful. Use it, get what you need, go do the thing. THE VAULT 270+ books, podcasts, tools, gear, and supplements I personally endorse — organized by Slowfit pillar, annotated with my notes. When Coach Keir recommends a resource, a tile surfaces below the response linking directly to it. No algorithmic filler. Everything in there is something I've personally read, listened to, or used with real clients. Paid subscribers also get a growing library of on-demand workout videos — TRX, HIIT, spin, mobility — recorded at Foghorn HQ in San Francisco. TRAIN WITH KEIR LIVE Book a 1:1 coaching session or join a live Zoom class directly from the app. FREE TO DOWNLOAD Coach Keir AI includes a free message trial. The full Vault and all premium features unlock with a paid subscription. This app is designed to not be addictive. Use it as a springboard, not a slot machine. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

New In This Version * updated Coach Keir rules for workouts * various bug fixes

版本1.9

開發者Alexander Stephen Rimerman表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份：

    • 健康與健身
    • 聯絡資料

  • 不會與你連結的資料

    開發者可能會收集以下資料，但不會連結你的個人身份：

    • 聯絡資料

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

供應商
  • Alexander Stephen Rimerman
大小
  • 2.1 MB
類別
  • 健康與健身
相容性
須使用 iOS 17.0 或以上版本。
  • iPhone
    須使用 iOS 17.0 或以上版本。
  • Mac
    須使用 macOS 14.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
  • Apple Vision
    須使用 visionOS 1.0 或以上版本。
語言
  • 英文
年齡分級
9+
版權
  • © Slowfit Method
  • 開發者網站
  • 私隱政策

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