NapMap - Baby Nap Schedule

健康與健身

僅適用於 iPhone

免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

NapMap catches the sleepy moment before it slips away. Log a nap as it happens — one big Start Nap / End Nap button — and NapMap recalculates the rest of the day around it. No spreadsheets, no wake-window math in your head. WHAT IT DOES • Age-aware wake windows. NapMap knows your baby's age and uses the right wake windows, lengthening them as your baby grows and giving you a heads-up when they shift. Tell it how many naps a day when you can see one's ready to drop. • One-thumb logging. A single big button to start and end a nap. Log it in the moment; fix the times later with a tap if needed. • Built around your wake-up OR bedtime. Anchor the day on the morning wake-up or the bedtime — whichever matters most to your family. The day re-fits after every nap, and NapMap nudges you when an early bedtime and a late wake-up don't line up. • Night tracking. Walk the night with Awake and Back to Sleep, then see how nights compare to what's typical for your baby's age. • A weekly map. Every nap and night lands on a simple week-at-a-glance chart, so you can watch naps and bedtime settle into the same times each day and know your hard work is paying off. IT ADAPTS TO YOUR BABY Age-based wake windows are averages — your baby isn't. After about two weeks of logged naps, NapMap learns their actual rhythm (their typical wake windows and nap lengths) and tunes the schedule toward it, always staying within age-appropriate bounds. The schedule fits your baby instead of forcing your baby onto a chart. SHARE THE LOAD Invite your baby's other caregivers so everyone's looking at the same day. A nap logged by one caregiver shows up for the other. NUMBERS YOU CAN TRUST Sleep-duration guidance comes from the American Academy of Sleep Medicine and the National Sleep Foundation. Wake windows are a practical convention, not a clinical rule — and we say so plainly. No black box. FREE, FOREVER Every nap app and sleep consultant seemed to want a credit card before offering any real help — comfort tucked behind a paywall, sold to parents on their hardest nights. NapMap is free. Good sleep, for your baby and for you, shouldn't cost anything. Not medical advice — you know your baby best. Built with love, for Avery. I hope it gives your family a few easier days and a lot more soft, sleepy nights.

  • 此App未收到足夠的評分或評論以顯示概況。

This update makes your baby’s schedule smarter, smoother, and even more personalized. Your baby remains delightfully unpredictable. • Smoother age transitions. As your baby grows into a new age range, wake windows, naps, and bedtime now adjust gradually instead of changing all at once. • More personalized nap schedules. We now learn the typical length of each nap throughout the day, creating schedules that better match your baby’s unique sleep pattern. • Better bedtime protection. On busy days when naps don’t go as planned, we prioritize preserving the final wake window before bedtime to help support a better night’s sleep. • Improved family syncing. Live Activities now stay synchronized across caregivers, so everyone can follow your baby’s sleep in real time. • Smarter notifications. We’ve reduced unnecessary alerts by avoiding small bedtime adjustments and waiting until naps finish before suggesting schedule changes. • Easier sleep logging. You can now edit previously logged sleep, add missed naps or nights more easily, and record overnight sleep with a simpler workflow. We’ve also fixed a number of bugs. The bugs were not getting enough sleep either.

開發者Emily Denis表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策

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    開發者可能會收集以下資料並連結你的個人身份:

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    • 識別碼

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

供應商
  • Emily Denis
大小
  • 13.2 MB
類別
  • 健康與健身
相容性
須使用 iOS 15.0 或以上版本。
  • iPhone
    須使用 iOS 15.0 或以上版本。
  • iPod touch
    須使用 iOS 15.0 或以上版本。
  • Mac
    須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
語言
  • 英文
年齡分級
4+
版權
  • © 2026 NapMap